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Book a Hot Yoga Class Peak Physique Underwood

Class Styles

Express 60min class for Bikram Yoga lovers looking for transforrmative gains, weight loss and strength building.

Suits: Intermediate or Advanced • Temperature: Hot
Mindful class suitable for intermediate and advanced levels that focuses on static postures, alignment and mindful breathing in a heated room.

Suits: Intermediate or Advanced • Temperature: Hot
Our signature class featuring dynamic sequences with sun salutations, push-ups, static postures and Savasana.

Suits: Intermediate or Advanced • Temperature: Hot
A strong Vinyasa sequence using breath and movement to fire up the core, build strength, activate muscles and detox.

Suits: Intermediate or Advanced • Temperature: Hot
A combo of Vinyasa and Yin to warm up the body and increase flexibility with deep stretches for joints.

Suits: Intermediate or Advanced • Temperature: Hot
High energy calorie-burning class with synchronized breath and movement, featuring unique postures and sequences.

Suits: Intermediate or Advanced • Temperature: Hot
Energetic blend of hot yoga, mat Pilates and HIIT with signature yoga movements that enhances core muscles and metabolism, followed by Savasana meditation.

Suits: Intermediate or Advanced • Temperature: Hot
Flow with your breath and develop strength with a new focus pose each week.

Suits: Intermediate or Advanced • Temperature: Warm
Slower-paced style targeting connective tissues, ligaments, bones and joints that will stretch and lengthen your muscles.

Suits: Intermediate or Advanced • Temperature: Warm