200Hr Yoga Teacher Training at Peak Physique Underwood
"With every breath I plant the seeds of devotion. I am a farmer of the heart." – Rumi
We’re thrilled to announce a part-time 200Hr Yoga Teacher Training at Peak Physique Underwood! Embarking on a journey through Yoga Teacher Training is not just a career pursuit; it is a rich and diverse exploration of self through the ancient path of yoga.
This 200Hr Yoga Teacher Training is being delivered by Flex Hot Yoga School in partnership with Peak Physique Hot Yoga Underwood. It is for students seeking to enrich and deepen their practice through in-depth yoga studies which upholds integrity to tradition – weaving the timeless wisdom of yoga into modern life with playful curiosity and exploration.
We invite you to embark on a transformative journey of deepening and discovery with us this October and November.
Your Experience at a Glance
Foundational asanas
Vinyasa Yoga and Yin Yoga
Asana mastery
Study and embody postures through correct alignment and adjustments that suit your unique body.
The Art of Assistance
Learn how to offer hands-on assistance safely and supportively to students.
Pranayama
Learn the how and what for, of various Yogic breathing techniques.
Self-awareness
Exploring our inner landscapes and mental narratives with compassion, clarity, and curiosity through somatic practices and journaling.
Meditation
Experiential training of various meditation techniques and practices including Yoga Nidra & Japa.
Metaphysical aspects of yoga
Grow your understanding of the yogic view of the koshas (layers of the self).
Anatomy & structural energetics
Understand the biomechanics of the body, as well as how the body tells the story of the soul, lifespan, mind, and emotions.
Yogic Philosophy
Yoga Sutras and Bhagavad-Gita
History of Yoga & Basic Sanskrit
Teaching principles
The art of sequencing and structuring, planning, expressive language, guiding and the art of holding space.
Ayurveda
Introduction to yoga’s ‘sister science’ Ayurveda for holistic wellbeing principles and practices.
Business basics training
Real world prep for taking the step into teaching.
What will I experience?
This 200Hr Level 1 Teacher Training is tailored for aspiring teachers and students wishing to deepen their understanding of yoga. It qualifies you as a RYT-200 with Yoga Alliance, provides profound personal growth and insight into all aspects of the self, offers foundations for integrating yoga into daily life (Sadhana), and deepens your yoga practice & knowledge.
When is it happening?
12 October 2024 to 1 December 2024 (Saturdays 8.30am to 5.30pm & Sundays 7.30am to 4.30pm)
What is the investment?
Super Early Bird – $3,797* (until August 31st)
Early Bird – $4,097* (until September 20th)
Regular – $4,397* (until October 8th)
* Please note there is a surcharge if you choose the monthly payment plan
When do I have to pay?
To make this training as accessible as possible we offer three payment options:
Pay Upfront:
Simply pay the full amount when you register for the course.
Pay In 2 Instalments:
Pay 50% when you register for the course, and pay the remaining 50% six weeks later.
Monthly Payment Plan:
• Super Early Bird – $830 x 5 instalments ($4,150)
• Early Bird – $890 x 5 instalments ($4,450)
• Regular – $950 x 5 instalments ($4,750)
Your 200Hr YTT Package includes:
You will receive a comprehensive and authentic Yoga education, which maintains integrity to tradition, while weaving the timeless wisdom of Yoga into the science of Body, Mind and Movement.
– 16 full days of yoga teacher training – 8 weekends (Saturdays and Sundays)
– 24 yoga classes
– 1-on-1 mentoring and guidance from your 500Hr RYT Facilitators
– Practical teaching opportunities upon conclusion of the training
– Custom-training textbook
– Photoshoot and professionally crafted biography for embarking on your yoga teaching career
– Immersion in a community of like-minded individuals
Early Bird Packages
Meet Your Facilitators
Mantra Schulz
Mantra Schultz is the creator and founder of Flex Hot Yoga School. He has dedicated his life to the practice, living, and teaching of yoga. Mantra’s yoga journey began over 25 years ago at the bhakti yoga temple of Melbourne and has taken him to Indian ashrams and other parts of the globe to learn and fully immerse himself in the art and science of yoga.
His breadth of knowledge and experience, and the passion he brings to his teaching, are truly unique. He has certified hundreds of yoga teachers, many of whom are known to be the best yoga teachers in Australia. Mantra also holds a 1st-degree Black Belt in Brazilian Jiu-Jitsu, is a six-time Australian champion, and multiple Pan Pacific Champion in this martial art form.
Christine Rossouw
Christine Rossouw is a yoga teacher and devotee of the heart. A lifelong seeker, her walk with yoga began 17 years ago. She has trained with teachers from all parts of the globe, across various disciplines, traditions, and modalities as she continues to explore and understand the inner and outer landscapes of the human wilderness.
She is the owner of Peak Physique Hot Yoga Underwood, where she devotionally leads a team of exceptional yoga teachers, whose goal it is to create a safe and inclusive place of learning and practice.
Where students and seekers from all walks of life can remember and reclaim their embodied wisdom and liberation.
