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200hr Yoga Teacher Training Activ8 Yoga at Peak Physique Prospect

We are so delighted to work with Activ8 Yoga in bringing you this comprehensive, internationally accredited yoga teacher training program.

A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.


This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.


Created in partnership with an experienced instructional designer, this program is professionally crafted to put the student at the center and deliver maximum educational impact.

What You Can Expect

Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching.


Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill.


You will learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences.

 

Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques.

 

Gain a clear understanding of yoga history and the real-world application of key philosophical texts.

 

Learn about the subtle body systems, such as the koshas, chakras and vayus.


Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching.


Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.

Sign Up Now

Who should attend?

This program is perfect for those looking to dive into their passion, as well as those who wish to teach. It’s for any level of practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.

When is it happening?

31 May 2024, 6am – 23 June 2024, 5:00 pm

 

(Please note that Wednesday will be half days)

What is the investment?

Introductory offer – $3,000 (early Bird until April 30th)

 

Payment options are available, however a non-refundable deposit of $500 is required to secure your place.

What's Included?

200hr Teacher Training Certificate on successful completion.


All Students will be provided with hard copies of the manuals.


Ability to register with Yoga Alliance (a governing body of Yoga recognised internationally).


Small token of appreciation for joining this teacher training program.


15% off Yoga Retreat that is being held (DATE TO BE ADVISED).


Discounts on future teacher training programs with Activ8 Yoga (details to be released in the future as we work towards a 500hr Yoga School).

 

Free Yoga Membership for the Duration of the Training at Peak Physique Hot Yoga Prospect.

Introductory Offer Available Now

$3,000

  • Early Bird Closes 30 April
  • Payment Plans Available
  • $500 Non-Refundable Deposit
Register Now

Book a Hot Yoga Class Peak Physique Prospect

Class Styles

High energy calorie-burning class with synchronized breath and movement, featuring unique postures and sequences.
Express 45min high energy calorie-burning class with synchronized breath and movement, featuring unique postures and sequences.
Energetic blend of hot yoga, mat Pilates and HIIT with signature yoga movements that enhances core muscles and metabolism, followed by Savasana meditation.
Slow-paced modern style that holds postures for extended periods, improving joint circulation and flexibility without added heat.
Body-breath connection focused class warming up muscles and inducing sweating, without infrared heating.
Non-heated, immersive class led by qualified teachers with hands-on assisting expertise.

Become a Member Peak Physique Prospect

14 Days Unlimited

$49

  • Introductory Offer
  • Unlimited Classes
  • Enjoy a Range of Styles
Buy Now

Unlimited Membership

$55

  • Per Fortnight
  • Unlimited Classes
  • Enjoy Your Favourite Styles
Buy Now

Novice Yogi Membership

$40

  • Per Fortnight
  • 2 Classes per Week
  • For Returning Members (12mths +) & New Members
Buy Now

1 Month Upfront

$190

  • 1 Month Unlimited Classes
  • Offers Flexibility
  • Enjoy Your Favourite Styles
Buy Now

6 Months Upfront

$630

  • Pay Upfront & Save
  • Over 10% Off Unlimited Membership
  • 6 Months Unlimited Classes
Buy Now

10 Class Pass

$235

  • Multi Class Pass
  • Offers Flexibility
  • Enjoy Your Favourite Styles
Buy Now

1 Night Stand

$28

  • Per Class
  • Pay As You Go
  • Enjoy Your Favourite Class
Buy Now

Hot Beginners

Free

  • New Member Special Offer
  • First Saturday Every Month
  • Register Your Interest to Attend
Register

New to Hot Yoga?

Unsure what sets hot yoga apart from regular yoga? It’s all about the body and mind. Peak Physique Hot Yoga is practiced in a heated environment, typically between 35–40°C for our hot classes, and 26–28°C for our warm classes. This aids in warming up the muscles and allows for deeper stretches.


Hot Yoga practice can lead to increased flexibility, improved muscle strength, and enhanced cardiovascular health. Additionally, the heat encourages sweating, promoting detoxification. Many Hot Yoga practitioners report reduced stress levels, heightened mental clarity, and a stronger mind-body connection.


Visit Prospect’s Home of Hot Yoga to explore the advantages of Hot Yoga and experience its positive effects on your well-being.

Important Information

We always understand that coming to a new studio can be daunting and confronting so we have a few little hints and recommendations to make your visit at Peak Physique Hot Yoga Prospect as peaceful as possible.

You have three ways to book into a class – by downloading the MindBody app or Peak Physique Hot Yoga app, or via our website. Booking into a class is important to secure your spot as we do have some classes that are waitlisted.
If you see a class that you want to attend, but it is waitlisted, please do get on the waitlist. As the class time approaches we get cancellations and you will receive an SMS to confirm you have a spot in the class.
We recommend that you have a Yoga mat, towel We recommend that you have a Yoga mat, towel and water. Your mat should not be a thick gym mat or camping mat as these will stretch and slide. PLEASE NOTE: We do not hire Yoga mats due to hygiene standards in the Hot Yoga environment. We do however have Yoga mats for purchase if you would like to buy one. Unfortunately no mat = no practice.
If it is your first time at the studio, please arrive 10-15 minutes prior to the class commencing. This will allow you to meet the teacher and familiarise yourself with the studio and the amenities.
While there is a carpark on-site please also know that there are other businesses in the building, so parking is limited. There is ample parking in the surrounding streets. HINT: Refrain from parking on the studio side of Prospect Road for the 6pm class. It is a bike lane until 6pm and council does like to revenue raise.
For your first classes we recommend you place your mat either in the middle row or the back row. This will best allow you to observe your surroundings. HINT: The middle row is the hottest part of the room.
If the studio door is closed, the class has already started. Unfortunately you will not be able to attend this class. It is essential that you arrive before the scheduled class start time. To ensure all classes finish on time, we need to start on time. Prior to class commencing, the studio door is closed and locked, and will not be open until the class finishes. This is ensures the best experience for everyone attending the class, and offers our members safety and security as we do not have anyone monitoring the reception area.
We love when friends come to the studio together, and we have an amazing reception area that has lounges and bean bags where you can catch up and chat, But when you walk into the studio room, please remember it is a quiet area – be mindful of the students already in the room.
Your first visit will be warm and welcoming. It’s normal to feel nervous for your first class, and it will be your most challenging, but we promise we will look after you. Arrive at the studio 10 minutes before class commences. We have bathrooms at all locations, reception area and a secure place to put your bag. Our instructors are very friendly and our clients are too! You will soon feel like family at Peak Physique Prospect! We understand that coming to a new studio can be daunting so read on for a few hints and recommendations to make your visit as peaceful as possible.
We recommend:
  • Wear active wear, just as if you were to do a fitness workout
  • Please consider those around you. If you’re coming direct from work, remember to freshen up – no one likes to spend an hour next to smelly feet or armpits.
  • Bring a yoga mat, towel and large drink bottle (or purchase them on arrival)
  • Keep your fluids up prior to class
  • No eating two to three hours before class – a light snack such as fruit is ok if you’re really hungry
  • No coffee at least five hours before class
  • Take the class at your own pace – there is no pressure to do every pose
  • If you need a rest at any stage during the class, feel free to sit or lay down on your mat
  • Take your first few classes in the middle or back row to best observe your surroundings
  • Get ready to sweat!
Yes, we sell yoga mats, towels, fitness apparel and other accessories. Arrive early before class if you would like to purchase something, or speak with your teacher after class.
That is absolutely ok! We have many members who are just beginning their yoga journey. Most of our classes are welcoming to yogis of any level. We recommend our for your first visit – however you welcome to join us in any class. Our class styles include a guide of who they are suitable for – beginners, intermediate and advanced.
Yoga is an individual experience and our classes are designed to help you become more flexible. Everyone starts their hot yoga journey at a different point – embrace and begin from wherever you are. Our heaters will help you stretch deeper, and over time your flexibility will increase.
Our fitness-based classes require muscle strength and use all major muscle groups for the poses. The dynamic nature of the classes combined with heat stimulate blood circulation, increase calorie burn, and tone and strengthen the body. For weight loss and optimal fitness, we recommend two to three classes per week.
Our hot classes are 35-40°C. Our warm classes are 26-30°C. Our list of class styles include a guide to the heat setting of the studio.
Our infrared heating system uses similar technology to that used by the medical industry to assist with muscle repair, increased blood flow, flushing toxins from the body, speeding up digestion, regeneration of cells, and increased flexibility. Not to mention, it tightens the skin, improves complexion, assists with weight loss and, most importantly, challenges the mind to help you switch off and reduce stress and anxiety.
We ask that all our students are at least 18 years old.
Our certified instructors have experience instructing clients who may be carrying an injury. If you are injured, it is your responsibility to notify your teacher so they can provide appropriate assistance and modify poses for you.
Lay down on your mat. This will allow blood flow back to your head and give you a chance to recalibrate. When you are ready, rejoin the class. Take as many rest breaks as you need.
Consistency is the key. We recommend two to three classes per week to enjoy the positive effects of your hot yoga practice. Every little bit counts, so fitting a regular class into your weekly schedule is still beneficial, even if it’s only once a week.
Contact us today to start a conversation about opening your own studio.
We hope these points have been helpful in preparing you for our studio. If you feel that anything needs to be added please let us know as we want to make our studio as easily accessible as possible. Feel free to contact us if you have any other questions and see you on the mat soon!

Hot Yoga Studio in Prospect Adelaide, South Australia

Peak Physique Prospect

Welcome to Prospect’s Home of Hot Yoga – your path to fitness. Our certified instructors cater to all levels of yogis and are now offering Vinyasa and Yin. Utilising infrared radiant heaters, our classes will enhance weight loss, detoxification and flexibility, and our mindfulness training will leave you with a sense of overall wellness. We are located on Prospect Road, opposite the end of Johns Road. To make your first visit as peaceful as possible, please read the important information below.

Pricing & Passes

Yoga class stretching in hot yoga studio

Book a Class

Yoga class stretching in camel position

Teacher Training

Award-winning Yoga at Peak Physique Prospect

ClassPass Partner

 

ClassPass National Winner of ‘Voted One to Watch’.

 

 

ClassPass Partner

 

ClassPass National Winner of ‘Voted One to Watch’.

Best in Adelaide’s ‘Best Yoga Classes in Adelaide’.

What Our Students Are Saying

“Incredible classes run by incredible teachers! Always leave here feeling so much better than when I walked in.”

Courtney X

“So much positive energy in this studio the minute you walk in. Instructors are very encouraging and friendly and a beautiful space.”

Tash

“Jay is incredibly knowledgeable and welcoming to new members and members of varying ability.”

Liam Marsh

200hr Yoga Teacher Training with Activ8 Yoga

We are so delighted to be working with Activ8 Yoga in bringing you this comprehensive internationally accredited teacher training program. 

 

A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes. 

 

This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career. Click here for bookings and more information.

FIND OUT MORE

Contact Prospect Studio

Studio

194 Prospect Road
Prospect SA 5082

Email

prospect@peakphysiquehotyoga.com.au

Phone

(08) 8312 5963

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