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Book a Hot Yoga Class Peak Physique Brighton

Class Styles

Explore all our class styles below.

90-minute class for Bikram Yoga lovers looking for transforrmative gains, weight loss and strength building.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
60 min express class for Bikram Yoga lovers looking for transforrmative gains, weight loss and strength building.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Fitness-based class with challenging flows and robust movements targeting upper body strength and core.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Challenging practice emphasizing energy and breath during asanas to synchronize mind and body.

Suits: Intermediate or Advanced • Temperature: Hot
A shorter power version of Hot Vinyasa perfect for express sessions before work.

Suits: Intermediate or Advanced • Temperature: Hot
Mindful class suitable for intermediate and advanced levels that focuses on static postures, alignment and mindful breathing in a heated room.

Suits: Intermediate or Advanced • Temperature: Hot
Get your sweat on with body-weight and resistance exercises to improve deep core stability, posture and flexibility to create a more balanced body.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Our signature class featuring dynamic sequences with sun salutations, push-ups, static postures and Savasana.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
A strong Vinyasa sequence using breath and movement to fire up the core, build strength, activate muscles and detox.

Suits: Intermediate or Advanced • Temperature: Hot
High energy calorie-burning class with synchronized breath and movement, featuring vinyasa asanas and sequences.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Dynamic pose transitions, energizing flow, and focus on stamina, strength, and breath. Fun workout leaving you detoxed and energized.

Suits: Beginner or Intermediate • Temperature: Hot
Full-body workout combining Pilates principles with HIIT and hand weights to create lean muscle mass and burn fat.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Calm energy and breath awareness during slow, smooth asanas, connecting mind and body.

Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Mindful practice featuring static postures, alignment and mindful breathing at a manageable pace.

Suits: Beginner or Intermediate • Temperature: Warm
Similar to Hot Physique, perfect for transitioning to more intense hot classes with lower intensity and gentle sun salutations and floor postures.

Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Passive, meditative yoga to unwind and release tension in your body with a focus on breath and low-energy class.

Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Calming yoga sequence with smooth asanas and breathwork, perfect for beginners and intermediate and advanced yogis.

Suits: Beginner • Temperature: Warm
Thoughtfully sequenced blend of Vinyasa Flow and passive Yin poses to balance energy.

Suits: Intermediate or Advanced • Temperature: Warm
Slower-paced style targeting connective tissues, ligaments, bones and joints that will stretch and lengthen your muscles.

Suits: Intermediate or Advanced • Temperature: Warm
Getting the best of both worlds, start by creating space in the body as meridians open, before a traditional practice creates natural heat.

Suits: Beginner, Intermediate & Advanced • Temperature: Warm
Calm the mind and nervous system as you focus on breath and relaxation with slow, long, passive floor poses that work the upper and lower part of the body.

Suits: Beginner, Intermediate & Advanced • Temperature: Warm
Modern version of classical yoga involving a series of poses practiced in rapid succession with controlled breathing.

Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
A full-body workout guaranteed to get results, Barre Pilates builds and strengthens your core by focusing on alignment and technique.

Suits: Beginner, Intermediate & Advanced • Temperature: Non-heated
A 45-minute class for people new to yoga that teaches basic asanas, breathwork and philosophy in a fun and supportive environment. Suits: Beginner • Temperature: Non-heated
Refresh, revitalise and reconnect with slow, deliberate poses that challenge your strength and flexibility while focusing on mindfulness.

Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
Ancient Chinese practise meets modern sports science for a gentle moving practise that complements our more intense styles.

Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
Reap the benefits of a deep state of healing and rest as you relax and refresh in this 20 minute add-on after Vinyasa 45.

Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated