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Book a Hot Yoga Class Peak Physique Noarlunga

Class Styles

Explore all our class styles below.

Fitness-based class with challenging flows and robust movements targeting upper body strength and core.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Pilates and yoga combo, ideal for Pilates and yoga enthusiasts with varied weekly sessions focusing on core muscle and strength development.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Get your sweat on with body-weight and resistance exercises to improve deep core stability, posture and flexibility to create a more balanced body.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Our signature class featuring dynamic sequences with sun salutations, push-ups, static postures and Savasana.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot

Express 45min signature class featuring dynamic sequences with sun salutations, push-ups, static postures and Savasana.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot

Express 45min dynamic mat movements targeting muscle groups, improving abdominal core stability, posture, flexibility and muscle tone.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Floor-based warm-up progressing into Sun Salutations, accommodating all levels with safe body alignment and yogic philosophy.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
High energy calorie-burning class with synchronized breath and movement, featuring vinyasa asanas and sequences.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Dynamic pose transitions, energizing flow, and focus on stamina, strength, and breath. Fun workout leaving you detoxed and energized.

Suits: Beginner or Intermediate • Temperature: Hot
Full-body workout combining Pilates principles with HIIT and hand weights to create lean muscle mass and burn fat.

Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Calm energy and breath awareness during slow, smooth asanas, connecting mind and body.

Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Calm your mind and body with gentle, flowing asanas that enhance your energy and breath awareness and feel revitalized and peaceful.

Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Mindful practice featuring static postures, alignment and mindful breathing at a manageable pace.

Suits: Beginner or Intermediate • Temperature: Warm
Similar to Hot Physique, perfect for transitioning to more intense hot classes with lower intensity and gentle sun salutations and floor postures.

Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Sweat-inducing and foundational strength building with dynamic mat movements targeting specific muscle groups. Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Passive, meditative yoga to unwind and release tension in your body with a focus on breath and low-energy class.

Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Thoughtfully sequenced blend of Vinyasa Flow and passive Yin poses to balance energy.

Suits: Intermediate or Advanced • Temperature: Warm
Slower-paced style targeting connective tissues, ligaments, bones and joints that will stretch and lengthen your muscles.

Suits: Intermediate or Advanced • Temperature: Warm
Modern version of classical yoga involving a series of poses practiced in rapid succession with controlled breathing.

Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
Express 45min mindful practice with static postures, breathwork and a slower pace that focuses on alignment.

Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated