Hot Yoga Studios Near Me
New to Hot Yoga?
Unsure what sets hot yoga apart from regular yoga? It’s all about the body and mind. Peak Physique Hot Yoga is practiced in a heated environment, typically between 35–40°C for our hot classes, and 26–28°C for our warm classes. This aids in warming up the muscles and allows for deeper stretches.
Hot Yoga practice can lead to increased flexibility, improved muscle strength, and enhanced cardiovascular health. Additionally, the heat encourages sweating, promoting detoxification. Many Hot Yoga practitioners report reduced stress levels, heightened mental clarity, and a stronger mind-body connection.
Visit one of our studios to explore the advantages of Hot Yoga and experience its positive effects on your well-being.
Class Styles
Suits: Beginner, Intermediate or Advanced • Temperature: Hot • Available: All Studios
Suits: Intermediate or Advanced • Temperature: Hot • Available: All Studios
Suits: Intermediate or Advanced • Temperature: Hot • Available: All Studios
Suits: Intermediate or Advanced • Temperature: Hot • Available: All Studios
Suits: Intermediate or Advanced • Temperature: Hot • Available: All Studios
Suits: Intermediate or Advanced • Temperature: Hot • Available: All Studios
Suits: Intermediate or Advanced • Temperature: Hot • Available: Prospect & Underwood
Suits: Beginner, Intermediate or Advanced • Temperature: Warm • Available:
Suits: Beginner, Intermediate or Advanced • Temperature: Warm • Available: All Studios
Suits: Beginner, Intermediate or Advanced • Temperature: Warm • Available: All Studios
Suits: Intermediate or Advanced • Temperature: Warm • Available: All Studios
Suits: Beginner, Intermediate or Advanced • Temperature: Warm • Available: All Studios
Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated • Available: Prospect
Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated • Available: Noarlunga
What Our Students Are Saying
“Best local hot yoga studio! Inspiring instructors who connect and challenge you.”
Hanna Ryan
“Absolutely amazing staff, awesome yoga options and a vibe that can’t be beaten.”
Lisa Muller
“The teacher’s go out of their way to help you have a wonderful time.”
Leon Sullivan
Open a Studio
Peak Physique Hot Yoga offers a unique opportunity for entrepreneurs interested in owning their own hot yoga studio. As a franchise partner, you will have access to all of the strategies and support needed for a successful fitness-based yoga business.
Not only will you have the chance to be a part of the Peak Physique Family, you will also be helping others achieve their weight loss, detox, and general well-being goals.
Peak Physique’s franchise system is different from others in that it is mostly open in the mornings, late afternoon and early evening, allowing you to have more time for your personal life. The low entry cost makes it an affordable investment for anyone to start their own studio and begin their new career.
Partnering with Peak Physique Hot Yoga gives entrepreneurs and investors the diversity they need to break into the health sector and expand their portfolios. Download the free information pack to learn more about this exciting opportunity.
Contact Us
FAQs
Parking may be available at some studios. Please check the ‘Important Information’ section of the studio you will be visiting.
- Wear active wear, just as if you were to do a fitness workout
- Please consider those around you. If you’re coming direct from work, remember to freshen up – no one likes to spend an hour next to smelly feet or armpits.
- Bring a yoga mat, towel and large drink bottle (or purchase them on arrival)
- Keep your fluids up prior to class
- No eating two to three hours before class – a light snack such as fruit is ok if you’re really hungry
- No coffee at least five hours before class
- Take the class at your own pace – there is no pressure to do every pose
- If you need a rest at any stage during the class, feel free to sit or lay down on your mat
- Take your first few classes in the middle or back row to best observe your surroundings
- Get ready to sweat!