200Hr Yoga Teacher Training at Peak Physique Underwood
"With every breath I plant the seeds of devotion. I am a farmer of the heart." – Rumi
We’re thrilled to announce a part-time 200Hr Yoga Teacher Training at Peak Physique Underwood! Embarking on a journey through Yoga Teacher Training is not just a career pursuit; it is a rich and diverse exploration of self through the ancient path of yoga.
This 200Hr Yoga Teacher Training is being delivered by Flex Hot Yoga School in partnership with Peak Physique Hot Yoga Underwood. It is for students seeking to enrich and deepen their practice through in-depth yoga studies which upholds integrity to tradition – weaving the timeless wisdom of yoga into modern life with playful curiosity and exploration.
We invite you to embark on a transformative journey of deepening and discovery with us this October and November.
Your Experience at a Glance
Foundational asanas
Vinyasa Yoga and Yin Yoga
Asana mastery
Study and embody postures through correct alignment and adjustments that suit your unique body.
The Art of Assistance
Learn how to offer hands-on assistance safely and supportively to students.
Pranayama
Learn the how and what for, of various Yogic breathing techniques.
Self-awareness
Exploring our inner landscapes and mental narratives with compassion, clarity, and curiosity through somatic practices and journaling.
Meditation
Experiential training of various meditation techniques and practices including Yoga Nidra & Japa.
Metaphysical aspects of yoga
Grow your understanding of the yogic view of the koshas (layers of the self).
Anatomy & structural energetics
Understand the biomechanics of the body, as well as how the body tells the story of the soul, lifespan, mind, and emotions.
Yogic Philosophy
Yoga Sutras and Bhagavad-Gita
History of Yoga & Basic Sanskrit
Teaching principles
The art of sequencing and structuring, planning, expressive language, guiding and the art of holding space.
Ayurveda
Introduction to yoga’s ‘sister science’ Ayurveda for holistic wellbeing principles and practices.
Business basics training
Real world prep for taking the step into teaching.
50% Upfront
$1,899
- Pay 50% ($1,898.50) Today
- Pay 50% Balance in 6 Weeks
Offer Ends 16 August at 4.59pm
Pay Monthly
$830
- Pay 5 x Monthly Instalments of $830 Starting Today
- Offer Ends 16 August at 4.59pm
What will I experience?
This 200Hr Level 1 Teacher Training is tailored for aspiring teachers and students wishing to deepen their understanding of yoga. It qualifies you as a RYT-200 with Yoga Alliance, provides profound personal growth and insight into all aspects of the self, offers foundations for integrating yoga into daily life (Sadhana), and deepens your yoga practice & knowledge.
When is it happening?
12 October 2024 to 1 December 2024 (Saturdays 8.30am to 5.30pm & Sundays 7.30am to 4.30pm)
What is the investment?
Super Early Bird – $3,797* (until August 16th)
Early Bird – $4,097* (until September 6th)
Regular – $4,397* (until October 8th)
* Please note there is a surcharge if you choose the monthly payment plan
When do I have to pay?
To make this training as accessible as possible we offer three payment options:
Pay Upfront:
Simply pay the full amount when you register for the course.
Pay In 2 Instalments:
Pay 50% when you register for the course, and pay the remaining 50% six weeks later.
Monthly Payment Plan:
• Super Early Bird – $830 x 5 instalments ($4,150)
• Early Bird – $890 x 5 instalments ($4,450)
• Regular – $950 x 5 instalments ($4,750)
Your 200Hr YTT Package includes:
You will receive a comprehensive and authentic Yoga education, which maintains integrity to tradition, while weaving the timeless wisdom of Yoga into the science of Body, Mind and Movement.
– 16 full days of yoga teacher training – 8 weekends (Saturdays and Sundays)
– 24 yoga classes
– 1-on-1 mentoring and guidance from your 500Hr RYT Facilitators
– Practical teaching opportunities upon conclusion of the training
– Custom-training textbook
– Photoshoot and professionally crafted biography for embarking on your yoga teaching career
– Immersion in a community of like-minded individuals
Super Early Bird Packages
50% Upfront
$1,899
- Pay 50% ($1,898.50) Today
- Pay 50% Balance in 6 Weeks
Offer Ends 16 August at 4.59pm
Pay Monthly
$830
- Pay 5 x Monthly Instalments of $830 Starting Today
- Offer Ends 16 August at 4.59pm
Meet Your Facilitators
Mantra Schulz
Mantra Schultz is the creator and founder of Flex Hot Yoga School. He has dedicated his life to the practice, living, and teaching of yoga. Mantra’s yoga journey began over 25 years ago at the bhakti yoga temple of Melbourne and has taken him to Indian ashrams and other parts of the globe to learn and fully immerse himself in the art and science of yoga.
His breadth of knowledge and experience, and the passion he brings to his teaching, are truly unique. He has certified hundreds of yoga teachers, many of whom are known to be the best yoga teachers in Australia. Mantra also holds a 1st-degree Black Belt in Brazilian Jiu-Jitsu, is a six-time Australian champion, and multiple Pan Pacific Champion in this martial art form.
Christine Rossouw
Christine Rossouw is a yoga teacher and devotee of the heart. A lifelong seeker, her walk with yoga began 17 years ago. She has trained with teachers from all parts of the globe, across various disciplines, traditions, and modalities as she continues to explore and understand the inner and outer landscapes of the human wilderness.
She is the owner of Peak Physique Hot Yoga Underwood, where she devotionally leads a team of exceptional yoga teachers, whose goal it is to create a safe and inclusive place of learning and practice.
Where students and seekers from all walks of life can remember and reclaim their embodied wisdom and liberation.
Merryn Jane
Merryn Jane is an expert anatomist, passionate teacher and embodied movement artist. She offers specialised training in anatomy, movement, and bodywork through a ground-breaking approach she has developed throughout a life devoted to understanding and demystifying the realms of subtle energetics, physical form and self realisation, which she calls Structural Energetics.
With over 2 decades of dedicated teaching and practice, Merryn has a gift for illuminating the subject of the human body in a fascinating, digestible and applicable way. With formal qualifications in Health Science, Teaching, Allied Health, Complementary Medicine, Yoga and Zenthai Shiatsu, Merryn teachers Australia-wide and internationally.
Super Early Bird Packages
50% Upfront
$1,899
- Pay 50% ($1,898.50) Today
- Pay 50% Balance in 6 Weeks
Offer Ends 16 August at 4.59pm
Pay Monthly
$830
- Pay 5 x Monthly Instalments of $830 Starting Today
- Offer Ends 16 August at 4.59pm
Please note, there will be a photographer and videographer present during this course. By registering for this course you agree to being captured in photos and videos that may be used by the course facilitators. If you have concerns regarding this, you will have an opportunity to work with the course facilitators, photographers and videographers to minimise your appearance in these photos and videos.
200hr Yoga Teacher Training Pre-Course Questionnaire
Allow us to get to know you a little better before you start your 200Hr Yoga Teacher Training
Please note, there will be a photographer and videographer present during this course. By registering for this course you agree to being captured in photos and videos that may be used by the course facilitators. If you have concerns regarding this, you will have an opportunity to work with the course facilitators, photographers and videographers to minimise your appearance in these photos and videos.
200Hr Yoga Teacher Training at Peak Physique Underwood
"With every breath I plant the seeds of devotion. I am a farmer of the heart." – Rumi
We’re thrilled to announce a part-time 200Hr Yoga Teacher Training at Peak Physique Underwood! Embarking on a journey through Yoga Teacher Training is not just a career pursuit; it is a rich and diverse exploration of self through the ancient path of yoga.
This 200Hr Yoga Teacher Training is being delivered by Flex Hot Yoga School in partnership with Peak Physique Hot Yoga Underwood. It is for students seeking to enrich and deepen their practice through in-depth yoga studies which upholds integrity to tradition – weaving the timeless wisdom of yoga into modern life with playful curiosity and exploration.
We invite you to embark on a transformative journey of deepening and discovery with us this October and November.
Your Experience at a Glance
Foundational asanas
Vinyasa Yoga and Yin Yoga
Asana mastery
Study and embody postures through correct alignment and adjustments that suit your unique body.
The Art of Assistance
Learn how to offer hands-on assistance safely and supportively to students.
Pranayama
Learn the how and what for, of various Yogic breathing techniques.
Self-awareness
Exploring our inner landscapes and mental narratives with compassion, clarity, and curiosity through somatic practices and journaling.
Meditation
Experiential training of various meditation techniques and practices including Yoga Nidra & Japa.
Metaphysical aspects of yoga
Grow your understanding of the yogic view of the koshas (layers of the self).
Anatomy & structural energetics
Understand the biomechanics of the body, as well as how the body tells the story of the soul, lifespan, mind, and emotions.
Yogic Philosophy
Yoga Sutras and Bhagavad-Gita
History of Yoga & Basic Sanskrit
Teaching principles
The art of sequencing and structuring, planning, expressive language, guiding and the art of holding space.
Ayurveda
Introduction to yoga’s ‘sister science’ Ayurveda for holistic wellbeing principles and practices.
Business basics training
Real world prep for taking the step into teaching.
What will I experience?
This 200Hr Level 1 Teacher Training is tailored for aspiring teachers and students wishing to deepen their understanding of yoga. It qualifies you as a RYT-200 with Yoga Alliance, provides profound personal growth and insight into all aspects of the self, offers foundations for integrating yoga into daily life (Sadhana), and deepens your yoga practice & knowledge.
When is it happening?
12 October 2024 to 1 December 2024 (Saturdays 8.30am to 5.30pm & Sundays 7.30am to 4.30pm)
What is the investment?
Super Early Bird – $3,797* (until August 31st)
Early Bird – $4,097* (until September 20th)
Regular – $4,397* (until October 8th)
* Please note there is a surcharge if you choose the monthly payment plan
When do I have to pay?
To make this training as accessible as possible we offer three payment options:
Pay Upfront:
Simply pay the full amount when you register for the course.
Pay In 2 Instalments:
Pay 50% when you register for the course, and pay the remaining 50% six weeks later.
Monthly Payment Plan:
• Super Early Bird – $830 x 5 instalments ($4,150)
• Early Bird – $890 x 5 instalments ($4,450)
• Regular – $950 x 5 instalments ($4,750)
Your 200Hr YTT Package includes:
You will receive a comprehensive and authentic Yoga education, which maintains integrity to tradition, while weaving the timeless wisdom of Yoga into the science of Body, Mind and Movement.
– 16 full days of yoga teacher training – 8 weekends (Saturdays and Sundays)
– 24 yoga classes
– 1-on-1 mentoring and guidance from your 500Hr RYT Facilitators
– Practical teaching opportunities upon conclusion of the training
– Custom-training textbook
– Photoshoot and professionally crafted biography for embarking on your yoga teaching career
– Immersion in a community of like-minded individuals
Early Bird Packages
Meet Your Facilitators
Mantra Schulz
Mantra Schultz is the creator and founder of Flex Hot Yoga School. He has dedicated his life to the practice, living, and teaching of yoga. Mantra’s yoga journey began over 25 years ago at the bhakti yoga temple of Melbourne and has taken him to Indian ashrams and other parts of the globe to learn and fully immerse himself in the art and science of yoga.
His breadth of knowledge and experience, and the passion he brings to his teaching, are truly unique. He has certified hundreds of yoga teachers, many of whom are known to be the best yoga teachers in Australia. Mantra also holds a 1st-degree Black Belt in Brazilian Jiu-Jitsu, is a six-time Australian champion, and multiple Pan Pacific Champion in this martial art form.
Christine Rossouw
Christine Rossouw is a yoga teacher and devotee of the heart. A lifelong seeker, her walk with yoga began 17 years ago. She has trained with teachers from all parts of the globe, across various disciplines, traditions, and modalities as she continues to explore and understand the inner and outer landscapes of the human wilderness.
She is the owner of Peak Physique Hot Yoga Underwood, where she devotionally leads a team of exceptional yoga teachers, whose goal it is to create a safe and inclusive place of learning and practice.
Where students and seekers from all walks of life can remember and reclaim their embodied wisdom and liberation.
Merryn Jane
Merryn Jane is an expert anatomist, passionate teacher and embodied movement artist. She offers specialised training in anatomy, movement, and bodywork through a ground-breaking approach she has developed throughout a life devoted to understanding and demystifying the realms of subtle energetics, physical form and self realisation, which she calls Structural Energetics.
With over 2 decades of dedicated teaching and practice, Merryn has a gift for illuminating the subject of the human body in a fascinating, digestible and applicable way. With formal qualifications in Health Science, Teaching, Allied Health, Complementary Medicine, Yoga and Zenthai Shiatsu, Merryn teachers Australia-wide and internationally.
Have a question about teacher training?
Please note, there will be a photographer and videographer present during this course. By registering for this course you agree to being captured in photos and videos that may be used by the course facilitators. If you have concerns regarding this, you will have an opportunity to work with the course facilitators, photographers and videographers to minimise your appearance in these photos and videos.
Become a Member Peak Physique Noarlunga
6 Months Upfront
$799
- Pay Upfront & Save
- 23% Off Unlimited Membership
- 6 Months Unlimited Classes
12 Months Upfront
$1,395
- Pay Upfront & Save
- 13% Off Unlimited Membership
- 12 Months Unlimited Classes
New to Hot Yoga?
Unsure what sets hot yoga apart from regular yoga? It’s all about the body and mind. Peak Physique Hot Yoga is practiced in a heated environment, typically between 35–40°C for our hot classes, and 26–28°C for our warm classes. This aids in warming up the muscles and allows for deeper stretches.
Hot Yoga practice can lead to increased flexibility, improved muscle strength, and enhanced cardiovascular health. Additionally, the heat encourages sweating, promoting detoxification. Many Hot Yoga practitioners report reduced stress levels, heightened mental clarity, and a stronger mind-body connection.
Visit Noarlunga’s Home of Hot Yoga to explore the advantages of Hot Yoga and experience its positive effects on your well-being.
Important Information
Your first visit will be warm and welcoming. It’s normal to feel nervous for your first class, and it will be your most challenging, but we promise we will look after you. Arrive at the studio 10 minutes before class commences. We have bathrooms at all locations, reception area and a secure place to put your bag. Our instructors are very friendly and our clients are too! You will soon feel like family at Peak Physique Noarlunga! We understand that coming to a new studio can be daunting so read on for a few hints and recommendations to make your visit as peaceful as possible.
You have three ways to book into a class – via our website or by downloading the Peak Physique Hot Yoga app or the MindBody Online app. Booking into a class is important to secure your spot as we do have some classes that are waitlisted.
If you see a class that you want to attend, but it is waitlisted, please do get on the waitlist. As the class time approaches we get cancellations and you will receive an SMS to confirm you have a spot in the class.
We recommend that you have a Yoga mat, towel and water. Your mat should not be a thick gym mat or camping mat as these will stretch and slide. PLEASE NOTE: We do not hire Yoga mats due to hygiene standards in the Hot Yoga environment. We do however have Yoga mats for purchase if you would like to buy one. Unfortunately no mat = no practice.
If it is your first time at the studio, please arrive 10-15 minutes prior to the class commencing. This will allow you to meet the teacher and familiarise yourself with the studio and the amenities.
There is ample parking close to the studio including at the rear of the building. Please consider our neighbours and be mindful of surrounding business parking restrictions.
For your first classes we recommend you place your mat either in the middle row or the back row. This will best allow you to observe your surroundings. HINT: The middle row is the hottest part of the room.
If the studio door is closed, the class has already started. Unfortunately you will not be able to attend this class. It is essential that you arrive before the scheduled class start time. To ensure all classes finish on time, we need to start on time. Prior to class commencing, the studio door is closed and locked, and will not be open until the class finishes. This is ensures the best experience for everyone attending the class, and offers our members safety and security as we do not have anyone monitoring the reception area.
We love when friends come to the studio together, but when you walk into the studio room, please remember it is a quiet area – be mindful of the students already in the room.
We recommend:
- Wear active wear, just as if you were to do a fitness workout
- Please consider those around you. If you’re coming direct from work, remember to freshen up – no one likes to spend an hour next to smelly feet or armpits.
- Bring a yoga mat, towel and large drink bottle (or purchase them on arrival)
- Keep your fluids up prior to class
- No eating two to three hours before class – a light snack such as fruit is ok if you’re really hungry
- No coffee at least five hours before class
- Take the class at your own pace – there is no pressure to do every pose
- If you need a rest at any stage during the class, feel free to sit or lay down on your mat
- Take your first few classes in the middle or back row to best observe your surroundings
- Get ready to sweat!
Yes, we sell yoga mats, towels, fitness apparel and other accessories. Arrive early before class if you would like to purchase something, or speak with your teacher after class.
That is absolutely ok! We have many members who are just beginning their yoga journey. Most of our classes are welcoming to yogis of any level. We recommend Warm Physique or Warm Vinyasa for your first visit – however you welcome to join us in any class. Our class styles include a guide of who they are suitable for – beginners, intermediate and advanced.
Yoga is an individual experience and our classes are designed to help you become more flexible. Everyone starts their hot yoga journey at a different point – embrace and begin from wherever you are. Our heaters will help you stretch deeper, and over time your flexibility will increase.
Our fitness-based classes require muscle strength and use all major muscle groups for the poses. The dynamic nature of the classes combined with heat stimulate blood circulation, increase calorie burn, and tone and strengthen the body. For weight loss and optimal fitness, we recommend two to three classes per week.
Our hot classes are 35-40°C. Our warm classes are 26-30°C. Our list of class styles include a guide to the heat setting of the studio.
Our infrared heating system uses similar technology to that used by the medical industry to assist with muscle repair, increased blood flow, flushing toxins from the body, speeding up digestion, regeneration of cells, and increased flexibility. Not to mention, it tightens the skin, improves complexion, assists with weight loss and, most importantly, challenges the mind to help you switch off and reduce stress and anxiety.
We ask that all our students are at least 18 years old.
Our certified instructors have experience instructing clients who may be carrying an injury. If you are injured, it is your responsibility to notify your teacher so they can provide appropriate assistance and modify poses for you.
Lay down on your mat. This will allow blood flow back to your head and give you a chance to recalibrate. When you are ready, rejoin the class. Take as many rest breaks as you need.
Consistency is the key. We recommend two to three classes per week to enjoy the positive effects of your hot yoga practice. Every little bit counts, so fitting a regular class into your weekly schedule is still beneficial, even if it’s only once a week.
Contact us today to start a conversation about opening your own studio.
We hope these points have been helpful in preparing you for our studio. If you feel that anything needs to be added please let us know as we want to make our studio as easily accessible as possible. Feel free to contact us if you have any other questions and see you on the mat soon!
200hr Yoga Teacher Training Activ8 Yoga at Peak Physique Prospect
We are so delighted to work with Activ8 Yoga in bringing you this comprehensive, internationally accredited yoga teacher training program.
A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.
This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.
Created in partnership with an experienced instructional designer, this program is professionally crafted to put the student at the center and deliver maximum educational impact.
What You Can Expect
Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching.
Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill.
You will learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences.
Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques.
Gain a clear understanding of yoga history and the real-world application of key philosophical texts.
Learn about the subtle body systems, such as the koshas, chakras and vayus.
Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching.
Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.
Who should attend?
This program is perfect for those looking to dive into their passion, as well as those who wish to teach. It’s for any level of practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.
When is it happening?
31 May 2024, 6am – 23 June 2024, 5:00 pm
(Please note that Wednesday will be half days)
What is the investment?
Introductory offer – $3,000 (early Bird until April 30th)
Payment options are available, however a non-refundable deposit of $500 is required to secure your place.
What's Included?
200hr Teacher Training Certificate on successful completion.
All Students will be provided with hard copies of the manuals.
Ability to register with Yoga Alliance (a governing body of Yoga recognised internationally).
Small token of appreciation for joining this teacher training program.
15% off Yoga Retreat that is being held (DATE TO BE ADVISED).
Discounts on future teacher training programs with Activ8 Yoga (details to be released in the future as we work towards a 500hr Yoga School).
Free Yoga Membership for the Duration of the Training at Peak Physique Hot Yoga Prospect.
Introductory Offer Available Now
$3,000
- Early Bird Closes 30 April
- Payment Plans Available
- $500 Non-Refundable Deposit
Hot Yoga Studio in Prospect Adelaide, South Australia
BOOKING SOFTWARE OUTAGE – Our booking software provider has been impacted by the evolving global IT outage. At present you may not be able to purchase passes, or book into classes using our app or website, however classes will be proceeding as usual.
Peak Physique Prospect
Welcome to Prospect’s Home of Hot Yoga – your path to fitness. Our certified instructors cater to all levels of yogis and are now offering Vinyasa and Yin. Utilising infrared radiant heaters, our classes will enhance weight loss, detoxification and flexibility, and our mindfulness training will leave you with a sense of overall wellness. We are located on Prospect Road, opposite the end of Johns Road. To make your first visit as peaceful as possible, please read the important information below.
Award-winning Yoga at Peak Physique Prospect
ClassPass National Winner of ‘Voted One to Watch’.
ClassPass National Winner of ‘Voted One to Watch’.
Best in Adelaide’s ‘Best Yoga Classes in Adelaide’.
What Our Students Are Saying
“Incredible classes run by incredible teachers! Always leave here feeling so much better than when I walked in.”
Courtney X
“So much positive energy in this studio the minute you walk in. Instructors are very encouraging and friendly and a beautiful space.”
Tash
“Jay is incredibly knowledgeable and welcoming to new members and members of varying ability.”
Liam Marsh
200hr Yoga Teacher Training with Activ8 Yoga
We are so delighted to be working with Activ8 Yoga in bringing you this comprehensive internationally accredited teacher training program.
A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.
This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career. Click here for bookings and more information.
Teacher Training in 2024
Register your interest now for Yoga Alliance registered Teacher Training at Peak Physique Hot Yoga Prospect, presented by Activ8 Yoga.
Contact Prospect Studio
Studio
194 Prospect Road
Prospect SA 5082
prospect@peakphysiquehotyoga.com.au
Phone
(08) 8312 5963
Social
Send us a message
Become a Member Peak Physique Underwood
Summer Special - 3 Months Unlimited - Save $50
$319
- 3 Months Unlimited Yoga
- Save $50 off Regular Upfront Price
- Offer ends 31 December 2024
New to Hot Yoga?
Unsure what sets hot yoga apart from regular yoga? It’s all about the body and mind. Peak Physique Hot Yoga is practiced in a heated environment, typically between 35–40°C for our hot classes, and 26–28°C for our warm classes. This aids in warming up the muscles and allows for deeper stretches.
Hot Yoga practice can lead to increased flexibility, improved muscle strength, and enhanced cardiovascular health. Additionally, the heat encourages sweating, promoting detoxification. Many Hot Yoga practitioners report reduced stress levels, heightened mental clarity, and a stronger mind-body connection.
Visit Underwood’s Home of Hot Yoga to explore the advantages of Hot Yoga and experience its positive effects on your well-being.
Important Information
Your first visit will be warm and welcoming. It’s normal to feel nervous for your first class, and it will be your most challenging, but we promise we will look after you. Arrive at the studio 10 minutes before class commences. We have bathrooms at all locations, reception area and a secure place to put your bag. Our instructors are very friendly and our clients are too! You will soon feel like family at Peak Physique Underwood! We understand that coming to a new studio can be daunting so read on for a few hints and recommendations to make your visit as peaceful as possible.
You have three ways to book into a class – via our website or by downloading the Peak Physique Hot Yoga app or the MindBody Online app. Booking into a class is important to secure your spot as we do have some classes that are waitlisted.
If you see a class that you want to attend, but it is waitlisted, please do get on the waitlist. As the class time approaches we get cancellations and you will receive an SMS to confirm you have a spot in the class.
We recommend that you have a Yoga mat, towel and water. Your mat should not be a thick gym mat or camping mat as these will stretch and slide. We have Yoga mats for purchase if you would like to buy one, and we offer mats for hire for new students who are trialling with us.
If it is your first time at the studio, please arrive 10-15 minutes prior to the class commencing. This will allow you to meet the teacher and familiarise yourself with the studio and the amenities.
For your first classes we recommend you place your mat either in the middle row or the back row. This will best allow you to observe your surroundings. HINT: The middle row is the hottest part of the room.
If the studio door is closed, the class has already started. Unfortunately you will not be able to attend this class. It is essential that you arrive before the scheduled class start time. To ensure all classes finish on time, we need to start on time. Prior to class commencing, the studio door is closed and locked, and will not be open until the class finishes. This is ensures the best experience for everyone attending the class, and offers our members safety and security as we do not have anyone monitoring the reception area.
We love when friends come to the studio together, but when you walk into the studio room, please remember it is a quiet area – be mindful of the students already in the room.
We recommend:
- Wear active wear, just as if you were to do a fitness workout
- Please consider those around you. If you’re coming direct from work, remember to freshen up – no one likes to spend an hour next to smelly feet or armpits.
- Bring a yoga mat, towel and large drink bottle (or purchase them on arrival)
- Keep your fluids up prior to class
- No eating two to three hours before class – a light snack such as fruit is ok if you’re really hungry
- No coffee at least five hours before class
- Take the class at your own pace – there is no pressure to do every pose
- If you need a rest at any stage during the class, feel free to sit or lay down on your mat
- Take your first few classes in the middle or back row to best observe your surroundings
- Get ready to sweat!
Yes, we sell yoga mats, towels and other accessories. Arrive early before class if you would like to purchase something, or speak with your teacher after class.
That is absolutely ok! We have many members who are just beginning their yoga journey. Most of our classes are welcoming to yogis of any level. We recommend our for your first visit – however you welcome to join us in any class. Our class styles include a guide of who they are suitable for – beginners, intermediate and advanced.
Yoga is an individual experience and our classes are designed to help you become more flexible. Everyone starts their hot yoga journey at a different point – embrace and begin from wherever you are. Our heaters will help you stretch deeper, and over time your flexibility will increase.
Our fitness-based classes require muscle strength and use all major muscle groups for the poses. The dynamic nature of the classes combined with heat stimulate blood circulation, increase calorie burn, and tone and strengthen the body. For weight loss and optimal fitness, we recommend two to three classes per week.
Our hot classes are 35-40°C. Our warm classes are 26-30°C. Our list of class styles include a guide to the heat setting of the studio.
Our infrared heating system uses similar technology to that used by the medical industry to assist with muscle repair, increased blood flow, flushing toxins from the body, speeding up digestion, regeneration of cells, and increased flexibility. Not to mention, it tightens the skin, improves complexion, assists with weight loss and, most importantly, challenges the mind to help you switch off and reduce stress and anxiety.
We ask that all our students are at least 18 years old.
Our certified instructors have experience instructing clients who may be carrying an injury. If you are injured, it is your responsibility to notify your teacher so they can provide appropriate assistance and modify poses for you.
Lay down on your mat. This will allow blood flow back to your head and give you a chance to recalibrate. When you are ready, rejoin the class. Take as many rest breaks as you need.
Consistency is the key. We recommend two to three classes per week to enjoy the positive effects of your hot yoga practice. Every little bit counts, so fitting a regular class into your weekly schedule is still beneficial, even if it’s only once a week.
Contact us today to start a conversation about opening your own studio.
We hope these points have been helpful in preparing you for our studio. If you feel that anything needs to be added please let us know as we want to make our studio as easily accessible as possible. Feel free to contact us if you have any other questions and see you on the mat soon!
Book a Hot Yoga Class Peak Physique Underwood
Class Styles
Express 60min class for Bikram Yoga lovers looking for transforrmative gains, weight loss and strength building.
Suits: Intermediate or Advanced • Temperature: Hot
Suits: Intermediate or Advanced • Temperature: Hot
Mindful class suitable for intermediate and advanced levels that focuses on static postures, alignment and mindful breathing in a heated room.
Suits: Intermediate or Advanced • Temperature: Hot
Suits: Intermediate or Advanced • Temperature: Hot
Our signature class featuring dynamic sequences with sun salutations, push-ups, static postures and Savasana.
Suits: Intermediate or Advanced • Temperature: Hot
Suits: Intermediate or Advanced • Temperature: Hot
A strong Vinyasa sequence using breath and movement to fire up the core, build strength, activate muscles and detox.
Suits: Intermediate or Advanced • Temperature: Hot
Suits: Intermediate or Advanced • Temperature: Hot
A combo of Vinyasa and Yin to warm up the body and increase flexibility with deep stretches for joints.
Suits: Intermediate or Advanced • Temperature: Hot
Suits: Intermediate or Advanced • Temperature: Hot
High energy calorie-burning class with synchronized breath and movement, featuring unique postures and sequences.
Suits: Intermediate or Advanced • Temperature: Hot
Suits: Intermediate or Advanced • Temperature: Hot
Energetic blend of hot yoga, mat Pilates and HIIT with signature yoga movements that enhances core muscles and metabolism, followed by Savasana meditation.
Suits: Intermediate or Advanced • Temperature: Hot
Suits: Intermediate or Advanced • Temperature: Hot
Flow with your breath and develop strength with a new focus pose each week.
Suits: Intermediate or Advanced • Temperature: Warm
Suits: Intermediate or Advanced • Temperature: Warm
Slower-paced style targeting connective tissues, ligaments, bones and joints that will stretch and lengthen your muscles.
Suits: Intermediate or Advanced • Temperature: Warm
Suits: Intermediate or Advanced • Temperature: Warm
Book a Hot Yoga Class Peak Physique Noarlunga
Class Styles
Explore all our class styles below.
Fitness-based class with challenging flows and robust movements targeting upper body strength and core.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Pilates and yoga combo, ideal for Pilates and yoga enthusiasts with varied weekly sessions focusing on core muscle and strength development.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Get your sweat on with body-weight and resistance exercises to improve deep core stability, posture and flexibility to create a more balanced body.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Our signature class featuring dynamic sequences with sun salutations, push-ups, static postures and Savasana.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Express 45min signature class featuring dynamic sequences with sun salutations, push-ups, static postures and Savasana.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Express 45min dynamic mat movements targeting muscle groups, improving abdominal core stability, posture, flexibility and muscle tone.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Floor-based warm-up progressing into Sun Salutations, accommodating all levels with safe body alignment and yogic philosophy.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
High energy calorie-burning class with synchronized breath and movement, featuring vinyasa asanas and sequences.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Dynamic pose transitions, energizing flow, and focus on stamina, strength, and breath. Fun workout leaving you detoxed and energized.
Suits: Beginner or Intermediate • Temperature: Hot
Suits: Beginner or Intermediate • Temperature: Hot
Full-body workout combining Pilates principles with HIIT and hand weights to create lean muscle mass and burn fat.
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Suits: Beginner, Intermediate or Advanced • Temperature: Hot
Calm energy and breath awareness during slow, smooth asanas, connecting mind and body.
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Calm your mind and body with gentle, flowing asanas that enhance your energy and breath awareness and feel revitalized and peaceful.
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Mindful practice featuring static postures, alignment and mindful breathing at a manageable pace.
Suits: Beginner or Intermediate • Temperature: Warm
Suits: Beginner or Intermediate • Temperature: Warm
Similar to Hot Physique, perfect for transitioning to more intense hot classes with lower intensity and gentle sun salutations and floor postures.
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Sweat-inducing and foundational strength building with dynamic mat movements targeting specific muscle groups.
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Passive, meditative yoga to unwind and release tension in your body with a focus on breath and low-energy class.
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Suits: Beginner, Intermediate or Advanced • Temperature: Warm
Thoughtfully sequenced blend of Vinyasa Flow and passive Yin poses to balance energy.
Suits: Intermediate or Advanced • Temperature: Warm
Suits: Intermediate or Advanced • Temperature: Warm
Slower-paced style targeting connective tissues, ligaments, bones and joints that will stretch and lengthen your muscles.
Suits: Intermediate or Advanced • Temperature: Warm
Suits: Intermediate or Advanced • Temperature: Warm
Modern version of classical yoga involving a series of poses practiced in rapid succession with controlled breathing.
Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
Express 45min mindful practice with static postures, breathwork and a slower pace that focuses on alignment.
Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
Suits: Beginner, Intermediate or Advanced • Temperature: Non-heated
Become a Member Peak Physique Noarlunga
6 Months Upfront
$799
- Pay Upfront & Save
- 23% Off Unlimited Membership
- 6 Months Unlimited Classes
12 Months Upfront
$1,395
- Pay Upfront & Save
- 13% Off Unlimited Membership
- 12 Months Unlimited Classes
New to Hot Yoga?
Unsure what sets hot yoga apart from regular yoga? It’s all about the body and mind. Peak Physique Hot Yoga is practiced in a heated environment, typically between 35–40°C for our hot classes, and 26–28°C for our warm classes. This aids in warming up the muscles and allows for deeper stretches.
Hot Yoga practice can lead to increased flexibility, improved muscle strength, and enhanced cardiovascular health. Additionally, the heat encourages sweating, promoting detoxification. Many Hot Yoga practitioners report reduced stress levels, heightened mental clarity, and a stronger mind-body connection.
Visit Noarlunga’s Home of Hot Yoga to explore the advantages of Hot Yoga and experience its positive effects on your well-being.
Important Information
Your first visit will be warm and welcoming. It’s normal to feel nervous for your first class, and it will be your most challenging, but we promise we will look after you. Arrive at the studio 10 minutes before class commences. We have bathrooms at all locations, reception area and a secure place to put your bag. Our instructors are very friendly and our clients are too! You will soon feel like family at Peak Physique Noarlunga! We understand that coming to a new studio can be daunting so read on for a few hints and recommendations to make your visit as peaceful as possible.
You have three ways to book into a class – via our website or by downloading the Peak Physique Hot Yoga app or the MindBody Online app. Booking into a class is important to secure your spot as we do have some classes that are waitlisted.
If you see a class that you want to attend, but it is waitlisted, please do get on the waitlist. As the class time approaches we get cancellations and you will receive an SMS to confirm you have a spot in the class.
We recommend that you have a Yoga mat, towel and water. Your mat should not be a thick gym mat or camping mat as these will stretch and slide. PLEASE NOTE: We do not hire Yoga mats due to hygiene standards in the Hot Yoga environment. We do however have Yoga mats for purchase if you would like to buy one. Unfortunately no mat = no practice.
If it is your first time at the studio, please arrive 10-15 minutes prior to the class commencing. This will allow you to meet the teacher and familiarise yourself with the studio and the amenities.
There is ample parking close to the studio including at the rear of the building. Please consider our neighbours and be mindful of surrounding business parking restrictions.
For your first classes we recommend you place your mat either in the middle row or the back row. This will best allow you to observe your surroundings. HINT: The middle row is the hottest part of the room.
If the studio door is closed, the class has already started. Unfortunately you will not be able to attend this class. It is essential that you arrive before the scheduled class start time. To ensure all classes finish on time, we need to start on time. Prior to class commencing, the studio door is closed and locked, and will not be open until the class finishes. This is ensures the best experience for everyone attending the class, and offers our members safety and security as we do not have anyone monitoring the reception area.
We love when friends come to the studio together, but when you walk into the studio room, please remember it is a quiet area – be mindful of the students already in the room.
We recommend:
- Wear active wear, just as if you were to do a fitness workout
- Please consider those around you. If you’re coming direct from work, remember to freshen up – no one likes to spend an hour next to smelly feet or armpits.
- Bring a yoga mat, towel and large drink bottle (or purchase them on arrival)
- Keep your fluids up prior to class
- No eating two to three hours before class – a light snack such as fruit is ok if you’re really hungry
- No coffee at least five hours before class
- Take the class at your own pace – there is no pressure to do every pose
- If you need a rest at any stage during the class, feel free to sit or lay down on your mat
- Take your first few classes in the middle or back row to best observe your surroundings
- Get ready to sweat!
Yes, we sell yoga mats, towels, fitness apparel and other accessories. Arrive early before class if you would like to purchase something, or speak with your teacher after class.
That is absolutely ok! We have many members who are just beginning their yoga journey. Most of our classes are welcoming to yogis of any level. We recommend Warm Physique or Warm Vinyasa for your first visit – however you welcome to join us in any class. Our class styles include a guide of who they are suitable for – beginners, intermediate and advanced.
Yoga is an individual experience and our classes are designed to help you become more flexible. Everyone starts their hot yoga journey at a different point – embrace and begin from wherever you are. Our heaters will help you stretch deeper, and over time your flexibility will increase.
Our fitness-based classes require muscle strength and use all major muscle groups for the poses. The dynamic nature of the classes combined with heat stimulate blood circulation, increase calorie burn, and tone and strengthen the body. For weight loss and optimal fitness, we recommend two to three classes per week.
Our hot classes are 35-40°C. Our warm classes are 26-30°C. Our list of class styles include a guide to the heat setting of the studio.
Our infrared heating system uses similar technology to that used by the medical industry to assist with muscle repair, increased blood flow, flushing toxins from the body, speeding up digestion, regeneration of cells, and increased flexibility. Not to mention, it tightens the skin, improves complexion, assists with weight loss and, most importantly, challenges the mind to help you switch off and reduce stress and anxiety.
We ask that all our students are at least 18 years old.
Our certified instructors have experience instructing clients who may be carrying an injury. If you are injured, it is your responsibility to notify your teacher so they can provide appropriate assistance and modify poses for you.
Lay down on your mat. This will allow blood flow back to your head and give you a chance to recalibrate. When you are ready, rejoin the class. Take as many rest breaks as you need.
Consistency is the key. We recommend two to three classes per week to enjoy the positive effects of your hot yoga practice. Every little bit counts, so fitting a regular class into your weekly schedule is still beneficial, even if it’s only once a week.
Contact us today to start a conversation about opening your own studio.
We hope these points have been helpful in preparing you for our studio. If you feel that anything needs to be added please let us know as we want to make our studio as easily accessible as possible. Feel free to contact us if you have any other questions and see you on the mat soon!