200Hr Yoga Teacher Training at Peak Physique Underwood
"With every breath I plant the seeds of devotion. I am a farmer of the heart." – Rumi
We’re thrilled to announce a part-time 200Hr Yoga Teacher Training at Peak Physique Underwood! Embarking on a journey through Yoga Teacher Training is not just a career pursuit; it is a rich and diverse exploration of self through the ancient path of yoga.
This 200Hr Yoga Teacher Training is being delivered by Flex Hot Yoga School in partnership with Peak Physique Hot Yoga Underwood. It is for students seeking to enrich and deepen their practice through in-depth yoga studies which upholds integrity to tradition – weaving the timeless wisdom of yoga into modern life with playful curiosity and exploration.
We invite you to embark on a transformative journey of deepening and discovery with us this October and November.
Your Experience at a Glance
Foundational asanas
Vinyasa Yoga and Yin Yoga
Asana mastery
Study and embody postures through correct alignment and adjustments that suit your unique body.
The Art of Assistance
Learn how to offer hands-on assistance safely and supportively to students.
Pranayama
Learn the how and what for, of various Yogic breathing techniques.
Self-awareness
Exploring our inner landscapes and mental narratives with compassion, clarity, and curiosity through somatic practices and journaling.
Meditation
Experiential training of various meditation techniques and practices including Yoga Nidra & Japa.
Metaphysical aspects of yoga
Grow your understanding of the yogic view of the koshas (layers of the self).
Anatomy & structural energetics
Understand the biomechanics of the body, as well as how the body tells the story of the soul, lifespan, mind, and emotions.
Yogic Philosophy
Yoga Sutras and Bhagavad-Gita
History of Yoga & Basic Sanskrit
Teaching principles
The art of sequencing and structuring, planning, expressive language, guiding and the art of holding space.
Ayurveda
Introduction to yoga’s ‘sister science’ Ayurveda for holistic wellbeing principles and practices.
Business basics training
Real world prep for taking the step into teaching.
50% Upfront
$1,899
- Pay 50% ($1,898.50) Today
- Pay 50% Balance in 6 Weeks
Offer Ends 16 August at 4.59pm
Pay Monthly
$830
- Pay 5 x Monthly Instalments of $830 Starting Today
- Offer Ends 16 August at 4.59pm
What will I experience?
This 200Hr Level 1 Teacher Training is tailored for aspiring teachers and students wishing to deepen their understanding of yoga. It qualifies you as a RYT-200 with Yoga Alliance, provides profound personal growth and insight into all aspects of the self, offers foundations for integrating yoga into daily life (Sadhana), and deepens your yoga practice & knowledge.
When is it happening?
12 October 2024 to 1 December 2024 (Saturdays 8.30am to 5.30pm & Sundays 7.30am to 4.30pm)
What is the investment?
Super Early Bird – $3,797* (until August 16th)
Early Bird – $4,097* (until September 6th)
Regular – $4,397* (until October 8th)
* Please note there is a surcharge if you choose the monthly payment plan
When do I have to pay?
To make this training as accessible as possible we offer three payment options:
Pay Upfront:
Simply pay the full amount when you register for the course.
Pay In 2 Instalments:
Pay 50% when you register for the course, and pay the remaining 50% six weeks later.
Monthly Payment Plan:
• Super Early Bird – $830 x 5 instalments ($4,150)
• Early Bird – $890 x 5 instalments ($4,450)
• Regular – $950 x 5 instalments ($4,750)
Your 200Hr YTT Package includes:
You will receive a comprehensive and authentic Yoga education, which maintains integrity to tradition, while weaving the timeless wisdom of Yoga into the science of Body, Mind and Movement.
– 16 full days of yoga teacher training – 8 weekends (Saturdays and Sundays)
– 24 yoga classes
– 1-on-1 mentoring and guidance from your 500Hr RYT Facilitators
– Practical teaching opportunities upon conclusion of the training
– Custom-training textbook
– Photoshoot and professionally crafted biography for embarking on your yoga teaching career
– Immersion in a community of like-minded individuals
Super Early Bird Packages
50% Upfront
$1,899
- Pay 50% ($1,898.50) Today
- Pay 50% Balance in 6 Weeks
Offer Ends 16 August at 4.59pm
Pay Monthly
$830
- Pay 5 x Monthly Instalments of $830 Starting Today
- Offer Ends 16 August at 4.59pm
Meet Your Facilitators
Mantra Schulz
Mantra Schultz is the creator and founder of Flex Hot Yoga School. He has dedicated his life to the practice, living, and teaching of yoga. Mantra’s yoga journey began over 25 years ago at the bhakti yoga temple of Melbourne and has taken him to Indian ashrams and other parts of the globe to learn and fully immerse himself in the art and science of yoga.
His breadth of knowledge and experience, and the passion he brings to his teaching, are truly unique. He has certified hundreds of yoga teachers, many of whom are known to be the best yoga teachers in Australia. Mantra also holds a 1st-degree Black Belt in Brazilian Jiu-Jitsu, is a six-time Australian champion, and multiple Pan Pacific Champion in this martial art form.
Christine Rossouw
Christine Rossouw is a yoga teacher and devotee of the heart. A lifelong seeker, her walk with yoga began 17 years ago. She has trained with teachers from all parts of the globe, across various disciplines, traditions, and modalities as she continues to explore and understand the inner and outer landscapes of the human wilderness.
She is the owner of Peak Physique Hot Yoga Underwood, where she devotionally leads a team of exceptional yoga teachers, whose goal it is to create a safe and inclusive place of learning and practice.
Where students and seekers from all walks of life can remember and reclaim their embodied wisdom and liberation.
Merryn Jane
Merryn Jane is an expert anatomist, passionate teacher and embodied movement artist. She offers specialised training in anatomy, movement, and bodywork through a ground-breaking approach she has developed throughout a life devoted to understanding and demystifying the realms of subtle energetics, physical form and self realisation, which she calls Structural Energetics.
With over 2 decades of dedicated teaching and practice, Merryn has a gift for illuminating the subject of the human body in a fascinating, digestible and applicable way. With formal qualifications in Health Science, Teaching, Allied Health, Complementary Medicine, Yoga and Zenthai Shiatsu, Merryn teachers Australia-wide and internationally.
Super Early Bird Packages
50% Upfront
$1,899
- Pay 50% ($1,898.50) Today
- Pay 50% Balance in 6 Weeks
Offer Ends 16 August at 4.59pm
Pay Monthly
$830
- Pay 5 x Monthly Instalments of $830 Starting Today
- Offer Ends 16 August at 4.59pm
Please note, there will be a photographer and videographer present during this course. By registering for this course you agree to being captured in photos and videos that may be used by the course facilitators. If you have concerns regarding this, you will have an opportunity to work with the course facilitators, photographers and videographers to minimise your appearance in these photos and videos.
Become a Member Peak Physique Noarlunga
6 Months Upfront
$799
- Pay Upfront & Save
- 23% Off Unlimited Membership
- 6 Months Unlimited Classes
12 Months Upfront
$1,395
- Pay Upfront & Save
- 13% Off Unlimited Membership
- 12 Months Unlimited Classes
New to Hot Yoga?
Unsure what sets hot yoga apart from regular yoga? It’s all about the body and mind. Peak Physique Hot Yoga is practiced in a heated environment, typically between 35–40°C for our hot classes, and 26–28°C for our warm classes. This aids in warming up the muscles and allows for deeper stretches.
Hot Yoga practice can lead to increased flexibility, improved muscle strength, and enhanced cardiovascular health. Additionally, the heat encourages sweating, promoting detoxification. Many Hot Yoga practitioners report reduced stress levels, heightened mental clarity, and a stronger mind-body connection.
Visit Noarlunga’s Home of Hot Yoga to explore the advantages of Hot Yoga and experience its positive effects on your well-being.
Important Information
- Wear active wear, just as if you were to do a fitness workout
- Please consider those around you. If you’re coming direct from work, remember to freshen up – no one likes to spend an hour next to smelly feet or armpits.
- Bring a yoga mat, towel and large drink bottle (or purchase them on arrival)
- Keep your fluids up prior to class
- No eating two to three hours before class – a light snack such as fruit is ok if you’re really hungry
- No coffee at least five hours before class
- Take the class at your own pace – there is no pressure to do every pose
- If you need a rest at any stage during the class, feel free to sit or lay down on your mat
- Take your first few classes in the middle or back row to best observe your surroundings
- Get ready to sweat!
Hot Yoga Studio in Prospect Adelaide, South Australia
BOOKING SOFTWARE OUTAGE – Our booking software provider has been impacted by the evolving global IT outage. At present you may not be able to purchase passes, or book into classes using our app or website, however classes will be proceeding as usual.
Peak Physique Prospect
Welcome to Prospect’s Home of Hot Yoga – your path to fitness. Our certified instructors cater to all levels of yogis and are now offering Vinyasa and Yin. Utilising infrared radiant heaters, our classes will enhance weight loss, detoxification and flexibility, and our mindfulness training will leave you with a sense of overall wellness. We are located on Prospect Road, opposite the end of Johns Road. To make your first visit as peaceful as possible, please read the important information below.
Award-winning Yoga at Peak Physique Prospect
ClassPass National Winner of ‘Voted One to Watch’.
ClassPass National Winner of ‘Voted One to Watch’.
Best in Adelaide’s ‘Best Yoga Classes in Adelaide’.
What Our Students Are Saying
“Incredible classes run by incredible teachers! Always leave here feeling so much better than when I walked in.”
Courtney X
“So much positive energy in this studio the minute you walk in. Instructors are very encouraging and friendly and a beautiful space.”
Tash
“Jay is incredibly knowledgeable and welcoming to new members and members of varying ability.”
Liam Marsh
200hr Yoga Teacher Training with Activ8 Yoga
We are so delighted to be working with Activ8 Yoga in bringing you this comprehensive internationally accredited teacher training program.
A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.
This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career. Click here for bookings and more information.
Teacher Training in 2024
Register your interest now for Yoga Alliance registered Teacher Training at Peak Physique Hot Yoga Prospect, presented by Activ8 Yoga.
Contact Prospect Studio
Studio
194 Prospect Road
Prospect SA 5082
prospect@peakphysiquehotyoga.com.au
Phone
(08) 8312 5963
Social
Send us a message
Terms of Use
Date of last update: 26 February 2024
Introduction
- These terms of use (“Terms”) govern your access and use of this website which is operated by Peak Physique Holdings Pty Ltd CAN 169 116 009 (“we”, “us”, or “our”).
- By accessing and using this website, you agree to be bound by these Terms. If you do not agree with these Terms, you must not access or use this website.
- We reserve our right to change these Terms at any time, without notice to you. When we change these Terms, we will also update the “Date of last update” at the top of these Terms. You should check this page occasionally to ensure you are familiar with any changes.
Intellectual property rights
- All intellectual property rights (including copyright and trademarks) in the content and design of this website are owned by us.
- You may, for personal use only, print a copy of any part of this website to view it. All other use, copying or reproduction of any part of this website is prohibited without our prior written approval.
Links
- This website may provide links to other websites.This is done for your convenience only. We take no responsibility for the accuracy or currency of the information on those sites. We do not endorse any information, goods or services referred to within those sites, and our provision of these links should not be taken as an endorsement.
Liability
- We are not liable to you on any basis (including negligence) for any loss or damage (however caused) arising out of or in connection with your use of this website or its contents.
- Our total liability to you for any claims arising out of or in connection with your use of this website or its contents under any statutory right that cannot be excluded is limited at our option to either the resupply of the relevant services or the payment of the cost of same.
Disclaimer
- If you choose to use the website, you do so at your own sole risk.
- We make no representation that anything offered through the website is available for use in other locations, or that it complies with laws and regulations of other locations.
- We make no warranty that the website will meet your requirements or be available on an uninterrupted, secure or error-free basis.
- We make no warranty regarding accuracy, timeliness, truthfulness, completeness or reliability of any content obtained through the website, or that this website is free of viruses or other harmful components.
Indemnity
- To the fullest extent allowed by law, you agree to indemnify us from and against all actions, claims, suits, demands, damages, liabilities, losses and expenses (whether in tort or in contract) arising out of or related to your use of this Website.
Privacy policy
- We are committed to protecting your personal information. Please refer to our Privacy Policy www.peakphysiquehotyoga.com.au/privacy-policy/ which describes how we collect and manage your personal information. By agreeing to and accepting these Terms, you also agree to and accept the terms of our Privacy Policy.
Severability
- If any part of these Terms is held to be illegal, invalid or unenforceable by a Court of law, the legality, validity and enforceability of the remaining parts will not be affected.
Waiver
- Any failure or delay by us to enforce any provision of these Terms will not be interpreted as a waiver of our rights or remedies.
Termination
- These Terms are effective until terminated by us, which we may do at any time and without prior notice to you.
- Any rights or obligations that have accrued up to and including the date of termination will survive.
Governing law and jurisdiction
- These Terms, and all related matters, shall be governed and interpreted by the laws of South Australia.
- Any dispute under these Terms shall be subject to the exclusive jurisdiction of the Courts of South Australia.
Contact us
- If you have any questions about these Terms, please contact us by emailing operations@peakphysiquehotyoga.com.au
Privacy Policy
This Policy was last reviewed and updated on: 26 February 2024
Privacy Policy
Peak Physique Hot Yoga values and respects the privacy of the people we deal with. Peak Physique Hot Yoga is committed to protecting your privacy and complying with the Privacy Act 1988 (Cth) (Privacy Act) and other applicable privacy laws and regulations.
This Privacy Policy (Policy) describes how we collect, hold, use and disclose your personal information, and how we maintain the quality and security of your personal information.
What is personal information?
“Personal information” means any information or opinion, whether true or not, and whether recorded in a material form or not, about an identified individual or an individual who is reasonably identifiable. In general terms, this includes information or an opinion that personally identifies you either directly (e.g. your name) or indirectly.
What personal information do we collect?
The personal information we collect about you depends on the nature of your dealings with us or what you
choose to share with us.
The personal information we collect about you may include:
- name;
- mailing or street address;
- date of birth;
- email address;
- phone number;
- gender; and
- emergency contact information.
Under certain circumstances, Peak Physique Hot Yoga may need to collect sensitive information about you. This might include any information about your health and wellbeing, incluing information about injuries, illnesses, surgery, pre-existing medical conditions, prescription medication, pregnancy and breastfeeding.
If we collect your sensitive information, we will do so only with your consent, if it is necessary to prevent a serious and imminent threat to life or health, or as otherwise required or authorised by law, and we take appropriate measures to protect the security of this information.
You do not have to provide us with your personal information. Where possible, we will give you the option to interact with us anonymously or by using a pseudonym. However, if you choose to deal with us in this way or choose not to provide us with your personal information, we may not be able to provide you with our services or otherwise interact with you.
How do we collect your personal information?
We collect your personal information directly from you when you:
- interact with us over the phone;
- interact with us in person;
- interact with us online;
- participate in surveys or questionnaires;
- attend a Peak Physique Hot Yoga studio;
- subscribe to our mailing list;
- apply for a position with us as an employee, contractor or volunteer;
- become a member of a studio;
- purchase a class pass or autopay subscription; and
- register for a free class.
Collecting personal information via third parties
We may collect your personal information via third parties, for example providers of studio booking software that we use to manage sales and class attendance. Information about these providers will be given upon request if you wish to review their privacy policies.
How do we use your personal information?
We use personal information for many purposes in connection with our functions and activities, including the following purposes:
- provide you with information or services that you request from us;
- deliver to you a more personalised experience and service offering;
- improve the quality of the services we offer;
- internal administrative purposes; and
- marketing and research purposes.
Disclosure of personal information to third parties
We may disclose your personal information to third parties in accordance with this Policy in circumstances where you would reasonably expect us to disclose your information. For example, we may disclose your personal information to:
- our third party service providers (for example, our IT providers);
- our marketing providers; and
- our professional services advisors.
Transfer of personal information overseas
Some of the third-party service providers we disclose personal information to may be based in or have servers located outside of Australia, including in United States, Singapore, Ireland and Denmark.
Where we disclose your personal information to third parties overseas, we will take reasonable steps to ensure that data security and appropriate privacy practices are maintained. We will only disclose to overseas third parties if:
- you have given us your consent to disclose personal information to that third party; or
- we reasonably believe that:
- the overseas recipient is subject to a law or binding scheme that is, overall, substantially similar to the Australian Privacy Principles (APPs); and
- the law or binding scheme can be enforced; or
- the disclosure is required or authorised by an Australian law or court / tribunal order.
How do we protect your personal information?
Peak Physique Hot Yoga will take reasonable steps to ensure that the personal information that we hold about you is kept confidential and secure, including by:
- having a robust physical security of our premises and physical databases / records;
- taking measures to restrict access to only personnel who need that personal information to effectively provide services to you;
- having technological measures in place to protect data held digitally.
Online activity
Cookies
The Peak Physique Hot Yoga website uses cookies. A cookie is a small file of letters and numbers the website puts on your device if you allow it. These cookies recognise when your device has visited our website(s) before, so we can distinguish you from other users of the website. This improves your experience and the Peak Physique Hot Yoga website(s).
We do not use cookies to identify you, just to improve your experience on our website(s). If you do not wish to use the cookies, you can amend the settings on your internet browser so it will not automatically download cookies. However, if you remove or block cookies on your computer, please be aware that your browsing experience and our website’s functionality may be affected.
Website analytics
Our website uses Google Analytics to help us better understand visitor traffic, so we can improve our services. Although this data is mostly anonymous, it is possible that under certain circumstances, we may connect it to you.
Direct marketing
We may send you direct marketing communications and information about our services, opportunities, or events that we consider may be of interest to you if you have requested or consented to receive such communications.
These communications may be sent in various forms, including mail, SMS, email, WhatsApp, Messenger and other communications platforms and methods in accordance with applicable marketing laws, such as the Australian Spam Act 2003 (Cth). You consent to us sending you those direct marketing communications by any of those methods. If you indicate a preference for a method of communication, we will endeavour to use that method whenever practical to do so.
You may opt-out of receiving marketing communications from us at any time by following the instructions to
“unsubscribe” set out in the relevant communication, or contacting us using the details set out in the “How to contact us” section below.
In addition, we may also use your personal information or disclose your personal information to third parties for the purposes of advertising, including online behavioural advertising, website personalisation, and to provide targeted or retargeted advertising content to you (including through third party websites).
Retention of personal information
We may keep your personal information for marketing purposes beyond the duration of your relationship with us, and if we are required to retain your personal information to comply with applicable laws, for example record-keeping obligations.
How to access, correct or erase your personal information
Peak Physique Hot Yoga will endeavour to keep your personal information accurate, complete and up to date.
If you wish to make a request to access, correct or erase the personal information we hold about you, you should make a request by contacting us and we will usually respond within 14 days. We will deal with such a request by following the procedure outlined below:
- Send your request to the owner / manager of the studio with which you have a relationship, asking them to provide, correct or erase the personal information in accordance to your request.
- Owner/manager of the studio will contact you directly to make the appropriate corrections, or confirm your personal information has been erased.
- If you are not satisfied with the outcome of this process, you may contact us using the ‘How to contact us’ information below.
Links to third party sites
Peak Physique Hot Yoga website(s) may contain links to websites operated by third parties. If you access a third party website through our website(s), personal information may be collected by that third party website. We make no representations or warranties in relation to the privacy practices of any third party provider or website and we are not responsible for the privacy policies or the content of any third party provider or website. Third party providers / websites are responsible for informing you about their own privacy practices and we encourage you to read their privacy policies.
Inquiries and complaints
For complaints about how Peak Physique Hot Yoga handles, processes or manages your personal information, please contact us using the ‘How to contact us’ information below. Note we may require proof of your identity and full details of your request before we can process your complaint.
Please allow up to 21 days for Peak Physique Hot Yoga to respond to your complaint. It will not always be possible to resolve a complaint to everyone’s satisfaction. If you are not satisfied with Peak Physique Hot Yoga’s response to a complaint, you have the right to contact the Office of Australian Information Commissioner (at www.oaic.gov.au/) to lodge a complaint.
How to contact us
If you have a question or concern in relation to our handling of your personal information or this Policy, you can contact us for assistance as follows:
operations@peakphysiquehotyoga.com.au
Post
Attention: Peak Physique Hot Yoga Privacy Officer
Address: c/- BHS Accounting & Taxation Services, PO Box 534, Windsor, NSW 2756