Become a Member Peak Physique Noarlunga

Unlimited Membership


  • Per Week
  • Unlimited Classes
  • Enjoy Your Favourite Styles

Platinum Unlimited Yoga


  • Per Week
  • Unlimited Classes
  • Visit Noarlunga & Brighton Studios

6 Month Membership


  • Per Week
  • Unlimited Classes
  • 6 Month Contract

10 Class Flexi Pass


  • Multi Class Pass
  • Offers Flexibility
  • Enjoy Your Favourite Styles

1 Month Upfront


  • 20% Off Unlimited Membership
  • 1 Month Unlimited Classes
  • One Time Only

6 Months Upfront


  • Pay Upfront & Save
  • 23% Off Unlimited Membership
  • 6 Months Unlimited Classes

12 Months Upfront


  • Pay Upfront & Save
  • 13% Off Unlimited Membership
  • 12 Months Unlimited Classes

1 Night Stand


  • Per Class
  • Pay As You Go
  • Choose Your Favourite Style

5 Class Pass


  • Introductory Offer
  • 5 Classes in 14 Days
  • Discover Your Favourite Style

Free Intro Class


  • Introductory Offer
  • Make Your First Class Free
  • Pick From 20 Styles

New to Hot Yoga?

Unsure what sets hot yoga apart from regular yoga? It’s all about the body and mind. Peak Physique Hot Yoga is practiced in a heated environment, typically between 35–40°C for our hot classes, and 26–28°C for our warm classes. This aids in warming up the muscles and allows for deeper stretches.

Hot Yoga practice can lead to increased flexibility, improved muscle strength, and enhanced cardiovascular health. Additionally, the heat encourages sweating, promoting detoxification. Many Hot Yoga practitioners report reduced stress levels, heightened mental clarity, and a stronger mind-body connection.

Visit Noarlunga’s Home of Hot Yoga to explore the advantages of Hot Yoga and experience its positive effects on your well-being.

Important Information

Your first visit will be warm and welcoming. It’s normal to feel nervous for your first class, and it will be your most challenging, but we promise we will look after you. Arrive at the studio 10 minutes before class commences. We have bathrooms at all locations, reception area and a secure place to put your bag. Our instructors are very friendly and our clients are too! You will soon feel like family at Peak Physique Noarlunga! We understand that coming to a new studio can be daunting so read on for a few hints and recommendations to make your visit as peaceful as possible.
You have three ways to book into a class – via our website or by downloading the Peak Physique Hot Yoga app or the MindBody Online app. Booking into a class is important to secure your spot as we do have some classes that are waitlisted.
If you see a class that you want to attend, but it is waitlisted, please do get on the waitlist. As the class time approaches we get cancellations and you will receive an SMS to confirm you have a spot in the class.
We recommend that you have a Yoga mat, towel and water. Your mat should not be a thick gym mat or camping mat as these will stretch and slide. PLEASE NOTE: We do not hire Yoga mats due to hygiene standards in the Hot Yoga environment. We do however have Yoga mats for purchase if you would like to buy one. Unfortunately no mat = no practice.
If it is your first time at the studio, please arrive 10-15 minutes prior to the class commencing. This will allow you to meet the teacher and familiarise yourself with the studio and the amenities.
There is ample parking close to the studio including at the rear of the building. Please consider our neighbours and be mindful of surrounding business parking restrictions.
For your first classes we recommend you place your mat either in the middle row or the back row. This will best allow you to observe your surroundings. HINT: The middle row is the hottest part of the room.
If the studio door is closed, the class has already started. Unfortunately you will not be able to attend this class. It is essential that you arrive before the scheduled class start time. To ensure all classes finish on time, we need to start on time. Prior to class commencing, the studio door is closed and locked, and will not be open until the class finishes. This is ensures the best experience for everyone attending the class, and offers our members safety and security as we do not have anyone monitoring the reception area.
We love when friends come to the studio together, but when you walk into the studio room, please remember it is a quiet area – be mindful of the students already in the room.
We recommend:
  • Wear active wear, just as if you were to do a fitness workout
  • Please consider those around you. If you’re coming direct from work, remember to freshen up – no one likes to spend an hour next to smelly feet or armpits.
  • Bring a yoga mat, towel and large drink bottle (or purchase them on arrival)
  • Keep your fluids up prior to class
  • No eating two to three hours before class – a light snack such as fruit is ok if you’re really hungry
  • No coffee at least five hours before class
  • Take the class at your own pace – there is no pressure to do every pose
  • If you need a rest at any stage during the class, feel free to sit or lay down on your mat
  • Take your first few classes in the middle or back row to best observe your surroundings
  • Get ready to sweat!
Yes, we sell yoga mats, towels, fitness apparel and other accessories. Arrive early before class if you would like to purchase something, or speak with your teacher after class.
That is absolutely ok! We have many members who are just beginning their yoga journey. Most of our classes are welcoming to yogis of any level. We recommend Warm Physique or Warm Vinyasa for your first visit – however you welcome to join us in any class. Our class styles include a guide of who they are suitable for – beginners, intermediate and advanced.
Yoga is an individual experience and our classes are designed to help you become more flexible. Everyone starts their hot yoga journey at a different point – embrace and begin from wherever you are. Our heaters will help you stretch deeper, and over time your flexibility will increase.
Our fitness-based classes require muscle strength and use all major muscle groups for the poses. The dynamic nature of the classes combined with heat stimulate blood circulation, increase calorie burn, and tone and strengthen the body. For weight loss and optimal fitness, we recommend two to three classes per week.
Our hot classes are 35-40°C. Our warm classes are 26-30°C. Our list of class styles include a guide to the heat setting of the studio.
Our infrared heating system uses similar technology to that used by the medical industry to assist with muscle repair, increased blood flow, flushing toxins from the body, speeding up digestion, regeneration of cells, and increased flexibility. Not to mention, it tightens the skin, improves complexion, assists with weight loss and, most importantly, challenges the mind to help you switch off and reduce stress and anxiety.
We ask that all our students are at least 18 years old.
Our certified instructors have experience instructing clients who may be carrying an injury. If you are injured, it is your responsibility to notify your teacher so they can provide appropriate assistance and modify poses for you.
Lay down on your mat. This will allow blood flow back to your head and give you a chance to recalibrate. When you are ready, rejoin the class. Take as many rest breaks as you need.
Consistency is the key. We recommend two to three classes per week to enjoy the positive effects of your hot yoga practice. Every little bit counts, so fitting a regular class into your weekly schedule is still beneficial, even if it’s only once a week.
Contact us today to start a conversation about opening your own studio.
We hope these points have been helpful in preparing you for our studio. If you feel that anything needs to be added please let us know as we want to make our studio as easily accessible as possible. Feel free to contact us if you have any other questions and see you on the mat soon!

Hot Yoga Studio in Prospect Adelaide, South Australia

Peak Physique Prospect

Welcome to Prospect’s Home of Hot Yoga – your path to fitness. Our certified instructors cater to all levels of yogis and are now offering Vinyasa and Yin. Utilising infrared radiant heaters, our classes will enhance weight loss, detoxification and flexibility, and our mindfulness training will leave you with a sense of overall wellness. We are located on Prospect Road, opposite the end of Johns Road. To make your first visit as peaceful as possible, please read the important information below.

Award-winning Yoga at Peak Physique Prospect

ClassPass Partner


ClassPass National Winner of ‘Voted One to Watch’.



ClassPass Partner


ClassPass National Winner of ‘Voted One to Watch’.

Best in Adelaide’s ‘Best Yoga Classes in Adelaide’.

What Our Students Are Saying

“Incredible classes run by incredible teachers! Always leave here feeling so much better than when I walked in.”

Courtney X

“So much positive energy in this studio the minute you walk in. Instructors are very encouraging and friendly and a beautiful space.”


“Jay is incredibly knowledgeable and welcoming to new members and members of varying ability.”

Liam Marsh

200hr Yoga Teacher Training with Activ8 Yoga

We are so delighted to be working with Activ8 Yoga in bringing you this comprehensive internationally accredited teacher training program. 

A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes. 

This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career. Click here for bookings and more information.

Teacher Training in 2024

Register your interest now for Yoga Alliance registered Teacher Training at Peak Physique Hot Yoga Prospect, presented by Activ8 Yoga.

Contact Prospect Studio


194 Prospect Road
Prospect SA 5082



(08) 8312 5963


Send us a message

Terms of Use

Date of last update: 26 February 2024




  1. These terms of use (“Terms”) govern your access and use of this website which is operated by Peak Physique Holdings Pty Ltd CAN 169 116 009 (“we”, “us”, or “our”).


  1. By accessing and using this website, you agree to be bound by these Terms. If you do not agree with these Terms, you must not access or use this website.


  1. We reserve our right to change these Terms at any time, without notice to you.  When we change these Terms, we will also update the “Date of last update” at the top of these Terms.  You should check this page occasionally to ensure you are familiar with any changes.


Intellectual property rights


  1. All intellectual property rights (including copyright and trademarks) in the content and design of this website are owned by us.


  1. You may, for personal use only, print a copy of any part of this website to view it. All other use, copying or reproduction of any part of this website is prohibited without our prior written approval.




  1. This website may provide links to other websites.This is done for your convenience only. We take no responsibility for the accuracy or currency of the information on those sites. We do not endorse any information, goods or services referred to within those sites, and our provision of these links should not be taken as an endorsement.




  1. We are not liable to you on any basis (including negligence) for any loss or damage (however caused) arising out of or in connection with your use of this website or its contents.


  1. Our total liability to you for any claims arising out of or in connection with your use of this website or its contents under any statutory right that cannot be excluded is limited at our option to either the resupply of the relevant services or the payment of the cost of same.




  1. If you choose to use the website, you do so at your own sole risk.


  1. We make no representation that anything offered through the website is available for use in other locations, or that it complies with laws and regulations of other locations.


  1. We make no warranty that the website will meet your requirements or be available on an uninterrupted, secure or error-free basis.


  1. We make no warranty regarding accuracy, timeliness, truthfulness, completeness or reliability of any content obtained through the website, or that this website is free of viruses or other harmful components.




  1. To the fullest extent allowed by law, you agree to indemnify us from and against all actions, claims, suits, demands, damages, liabilities, losses and expenses (whether in tort or in contract) arising out of or related to your use of this Website.


Privacy policy


  1. We are committed to protecting your personal information. Please refer to our Privacy Policy which describes how we collect and manage your personal information. By agreeing to and accepting these Terms, you also agree to and accept the terms of our Privacy Policy.




  1. If any part of these Terms is held to be illegal, invalid or unenforceable by a Court of law, the legality, validity and enforceability of the remaining parts will not be affected.




  1. Any failure or delay by us to enforce any provision of these Terms will not be interpreted as a waiver of our rights or remedies.




  1. These Terms are effective until terminated by us, which we may do at any time and without prior notice to you.


  1. Any rights or obligations that have accrued up to and including the date of termination will survive.


Governing law and jurisdiction


  1. These Terms, and all related matters, shall be governed and interpreted by the laws of South Australia.


  1. Any dispute under these Terms shall be subject to the exclusive jurisdiction of the Courts of South Australia.


Contact us


  1. If you have any questions about these Terms, please contact us by emailing

Privacy Policy

This Policy was last reviewed and updated on: 26 February 2024


Privacy Policy


Peak Physique Hot Yoga values and respects the privacy of the people we deal with. Peak Physique Hot Yoga is committed to protecting your privacy and complying with the Privacy Act 1988 (Cth) (Privacy Act) and other applicable privacy laws and regulations.


This Privacy Policy (Policy) describes how we collect, hold, use and disclose your personal information, and how we maintain the quality and security of your personal information.


What is personal information?


“Personal information” means any information or opinion, whether true or not, and whether recorded in a material form or not, about an identified individual or an individual who is reasonably identifiable. In general terms, this includes information or an opinion that personally identifies you either directly (e.g. your name) or indirectly.


What personal information do we collect?


The personal information we collect about you depends on the nature of your dealings with us or what you

choose to share with us.


The personal information we collect about you may include:

  • name;
  • mailing or street address;
  • date of birth;
  • email address;
  • phone number;
  • gender; and
  • emergency contact information.


Under certain circumstances, Peak Physique Hot Yoga may need to collect sensitive information about you. This might include any information about your health and wellbeing, incluing information about injuries, illnesses, surgery, pre-existing medical conditions, prescription medication, pregnancy and breastfeeding.


If we collect your sensitive information, we will do so only with your consent, if it is necessary to prevent a serious and imminent threat to life or health, or as otherwise required or authorised by law, and we take appropriate measures to protect the security of this information.


You do not have to provide us with your personal information. Where possible, we will give you the option to interact with us anonymously or by using a pseudonym. However, if you choose to deal with us in this way or choose not to provide us with your personal information, we may not be able to provide you with our services or otherwise interact with you.


How do we collect your personal information?


We collect your personal information directly from you when you:

  • interact with us over the phone;
  • interact with us in person;
  • interact with us online;
  • participate in surveys or questionnaires;
  • attend a Peak Physique Hot Yoga studio;
  • subscribe to our mailing list;
  • apply for a position with us as an employee, contractor or volunteer;
  • become a member of a studio;
  • purchase a class pass or autopay subscription; and
  • register for a free class.


Collecting personal information via third parties


We may collect your personal information via third parties, for example providers of studio booking software that we use to manage sales and class attendance. Information about these providers will be given upon request if you wish to review their privacy policies.


How do we use your personal information?


We use personal information for many purposes in connection with our functions and activities, including the following purposes:

  • provide you with information or services that you request from us;
  • deliver to you a more personalised experience and service offering;
  • improve the quality of the services we offer;
  • internal administrative purposes; and
  • marketing and research purposes.


Disclosure of personal information to third parties


We may disclose your personal information to third parties in accordance with this Policy in circumstances where you would reasonably expect us to disclose your information. For example, we may disclose your personal information to:

  • our third party service providers (for example, our IT providers);
  • our marketing providers; and
  • our professional services advisors.


Transfer of personal information overseas


Some of the third-party service providers we disclose personal information to may be based in or have servers located outside of Australia, including in United States, Singapore, Ireland and Denmark.


Where we disclose your personal information to third parties overseas, we will take reasonable steps to ensure that data security and appropriate privacy practices are maintained. We will only disclose to overseas third parties if:

  • you have given us your consent to disclose personal information to that third party; or
  • we reasonably believe that:
    • the overseas recipient is subject to a law or binding scheme that is, overall, substantially similar to the Australian Privacy Principles (APPs); and
    • the law or binding scheme can be enforced; or
  • the disclosure is required or authorised by an Australian law or court / tribunal order.


How do we protect your personal information?


Peak Physique Hot Yoga will take reasonable steps to ensure that the personal information that we hold about you is kept confidential and secure, including by:

  • having a robust physical security of our premises and physical databases / records;
  • taking measures to restrict access to only personnel who need that personal information to effectively provide services to you;
  • having technological measures in place to protect data held digitally.


Online activity




The Peak Physique Hot Yoga website uses cookies. A cookie is a small file of letters and numbers the website puts on your device if you allow it. These cookies recognise when your device has visited our website(s) before, so we can distinguish you from other users of the website. This improves your experience and the Peak Physique Hot Yoga website(s).


We do not use cookies to identify you, just to improve your experience on our website(s). If you do not wish to use the cookies, you can amend the settings on your internet browser so it will not automatically download cookies. However, if you remove or block cookies on your computer, please be aware that your browsing experience and our website’s functionality may be affected.


Website analytics


Our website uses Google Analytics to help us better understand visitor traffic, so we can improve our services. Although this data is mostly anonymous, it is possible that under certain circumstances, we may connect it to you.


Direct marketing


We may send you direct marketing communications and information about our services, opportunities, or events that we consider may be of interest to you if you have requested or consented to receive such communications.


These communications may be sent in various forms, including mail, SMS, email, WhatsApp, Messenger and other communications platforms and methods in accordance with applicable marketing laws, such as the Australian Spam Act 2003 (Cth). You consent to us sending you those direct marketing communications by any of those methods. If you indicate a preference for a method of communication, we will endeavour to use that method whenever practical to do so.


You may opt-out of receiving marketing communications from us at any time by following the instructions to

“unsubscribe” set out in the relevant communication, or contacting us using the details set out in the “How to contact us” section below.


In addition, we may also use your personal information or disclose your personal information to third parties for the purposes of advertising, including online behavioural advertising, website personalisation, and to provide targeted or retargeted advertising content to you (including through third party websites).


Retention of personal information


We may keep your personal information for marketing purposes beyond the duration of your relationship with us, and if we are required to retain your personal information to comply with applicable laws, for example record-keeping obligations.


How to access, correct or erase your personal information


Peak Physique Hot Yoga will endeavour to keep your personal information accurate, complete and up to date.


If you wish to make a request to access, correct  or erase the personal information we hold about you, you should make a request by contacting us and we will usually respond within 14 days. We will deal with such a request by following the procedure outlined below:

  • Send your request to the owner / manager of the studio with which you have a relationship, asking them to provide, correct or erase the personal information in accordance to your request.
  • Owner/manager of the studio will contact you directly to make the appropriate corrections, or confirm your personal information has been erased.
  • If you are not satisfied with the outcome of this process, you may contact us using the ‘How to contact us’ information below.


Links to third party sites


Peak Physique Hot Yoga website(s) may contain links to websites operated by third parties. If you access a third party website through our website(s), personal information may be collected by that third party website. We make no representations or warranties in relation to the privacy practices of any third party provider or website and we are not responsible for the privacy policies or the content of any third party provider or website. Third party providers / websites are responsible for informing you about their own privacy practices and we encourage you to read their privacy policies.


Inquiries and complaints


For complaints about how Peak Physique Hot Yoga handles, processes or manages your personal information, please contact us using the ‘How to contact us’ information below. Note we may require proof of your identity and full details of your request before we can process your complaint.


Please allow up to 21 days for Peak Physique Hot Yoga to respond to your complaint. It will not always be possible to resolve a complaint to everyone’s satisfaction. If you are not satisfied with Peak Physique Hot Yoga’s response to a complaint, you have the right to contact the Office of Australian Information Commissioner (at to lodge a complaint.


How to contact us


If you have a question or concern in relation to our handling of your personal information or this Policy, you can contact us for assistance as follows:





Attention: Peak Physique Hot Yoga Privacy Officer

Address: c/- BHS Accounting & Taxation Services, PO Box 534, Windsor, NSW 2756